The Ultimate Healing Blueprint: 5 Must-Know Fixes for Tired Women with Lacey Iskra

Are you exhausted, bloated, or stuck in a cycle of symptoms that just won’t go away—no matter what you try? In this episode, Shannon sits down with functional women’s health coach, Lacey Iskra, to reveal the real reasons why so many women feel tired, burned out, and overwhelmed on their health journey.

Lacey shares her personal story, from years of antibiotics and birth control to navigating autoimmunity, hormonal chaos, and gut issues. Together, Shannon and Lacey break down 5 foundational fixes that finally helped them—and hundreds of clients—get real answers, deep-rooted healing, and true confidence in their bodies.

You’ll learn why the “one thing” approach never works, how childhood and emotional patterns show up in your health, and what it really takes to heal for good.

What You’ll Learn:

• Why so many women are stuck in symptom cycles (and what finally breaks them)
• The 5 must-know foundations for lasting energy and healing
• Lacey’s story: From antibiotics and body image to functional healing
• Why diet and supplements alone aren’t enough to solve the root cause
• The hidden connection between childhood experiences, trauma, and your health
• Practical ways to support your nervous system and stop burnout for good
• How to stop wasting money on unnecessary labs and quick-fix trends
• Real talk about healing being “slow, simple, and not always sexy”—and why that’s okay

Guest Links:

Lacey Iskra

Instagram: @laceeiskk

Podcast: The Wellness Effect

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