How To Stay Healthy and Stress-Free This Holiday Season

The holidays don’t have to mean weight gain, stress, or burnout. In this episode, Shannon shares practical, mindset-driven strategies to help you enjoy the season without losing sight of your health. Learn how to set realistic goals, manage stress, and make smart nutrition choices—all while still savoring your favorite foods and traditions.

From navigating parties and family gatherings to prioritizing rest and balance, this episode will help you create a plan that supports your body and mind during the busiest time of the year.

What You’ll Learn:

• How to set realistic goals that fit your holiday schedule
• Smart nutrition strategies to stay balanced (without restriction!)
• Simple stress-reduction practices to calm your nervous system
• Tips for mindful eating and enjoying your favorite treats
• Ways to stay active—even with limited time

Connect with Shannon:

• Instagram: @thewellnessparadigm
• Website: thewellnessparadigm.com

Brought to you by The Wellness Paradigm — shifting the way women understand and heal their bodies.

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