How to Stop Binge Eating for Good: 5 Somatic Secrets to Food Freedom with Stephanie Mara Fox
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
How to Stop Binge Eating for Good: 5 Somatic Secrets to Food Freedom with Stephanie Mara Fox
-
Narrado por:
-
De:
Are you tired of feeling trapped in cycles of binge or emotional eating? In this episode, Shannon sits down with somatic nutritional counselor and Somatic Eating™ creator, Stephanie Mara Fox, to uncover the real reasons behind binge eating—and how to break free for good.
Stephanie shares her personal journey, plus 5 somatic secrets that help women heal their relationship with food by blending body-based psychology, trauma recovery, and practical nutrition. Discover why mindset alone isn’t enough, what your cravings are really telling you, and step-by-step ways to reconnect with your body, regulate your nervous system, and finally achieve food freedom.
What You’ll Learn:
- Why binge and emotional eating are not your fault (and why willpower doesn’t work)
- The 5 somatic secrets to end the binge-restrict cycle for good
- Simple somatic check-ins you can start using today
- How trauma and stress disconnect you from your body’s cues
- Practical steps to start feeling safe and at home in your body
- Real success stories from Stephanie’s clients
Guest Links:
- Stephanie Mara Fox: Website | Somatic Eating
- Instagram: @_stephaniemara
- Podcast: Satiated
Connect & Share:
If you found this episode helpful, please share it with a friend or leave us a review! For more resources and updates, follow us on Instagram @wellnessparadigmco and check out our latest programs.
Get Connected & Stay Inspired:
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
Learn about our coaching and testing services: https://www.thewellnessparadigm.com/
Follow us on Instagram for daily inspiration: @Shannon Salge
Follow us on YouTube: www.youtube.com/@thewellnessparadigm
Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815