Feeling like you're never enough? You're not alone. In this powerful episode ,we tackle the modern epidemic of validation-seeking. We break down how the chase for external approval starts, why it leaves us empty, and how it can lead to extreme life choices. Then, we pivot to the ultimate healing truth: your validation is not something to earn, but something to receive

After 100+ surgeries chasing a cartoon ideal, Pixee Fox discovered a painful truth: external validation is a bottomless pit. Using her story as a powerful case study, this episode of The Triage Table with Caleb Ngeno explores why we tie our peace to other people's opinions and how to break free

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Have you ever overreacted to a small comment and wondered, "Where did that come from?" Those intense reactions are emotional triggers and they're usually signs of a past wound. In this episode, we break down why your brain sounds the alarm so quickly and how to use the "ABCs of Triage" to respond with wisdom instead of reacting in regret. Learn to identify your triggers, understand their roots, and reclaim your peace.

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Forgiveness feels like nonsense for a reason. On this episode, we explore the psychology behind our resistance to letting go, and challenge the misconception that it's about condoning hurtful behavior. Instead, we frame it through a radical new lens: as a profound act of self-liberation and the strategic decision to transfer the burden of justice, freeing yourself from the prison of resentment.

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In this episode of the Triage Table with Caleb Ngeno, we explore the art of handling anger in a very mature way. From understanding the root causes to learning the practical tools to self control, this conversation unpacks how to turn frustration into growth. Discover how mastering your emotions can transform relationships, improve mental wellbeing and lead to a more balanced life,

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In the ER, triage is the first step to healing—it's about identifying the most critical need. This podcast applies that same life-saving principle to your everyday challenges. Each week, we bring faith, psychology, and practical wisdom to the table to help you Anchor Your Spirit, Balance Your Mind, and Care for Your Community. This is your source for well-researched, hopeful content that helps you move from overwhelmed to overcomer.

I've seen firsthand how chaos, without a system, leads to burnout—both in the hospital and in life. My podcast is that system for you. Here, we don't try to fix everything at once. Instead, we use my unique framework to triage your life, helping you cut through the noise of daily demands and focus on true, whole-person wellness. Join me for practical tools, powerful stories, and a fresh perspective rooted in both clinical experience and Christian faith. The journey begins here...how about we buckle up

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