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Every New year people come up with an expectation of how the next year is going to be their year without fully grasping the idea that in every year, life nay not be as we expected. We usually plan out for the best part and highlights of the year but fail to set ourselves stand out in the toughest of seasons.

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While working in the ER-Emergency Room, so many lessons I have learned and it shaped me as a person. This is some discussions about life in general. In this episode I talk about how choices can have crazy consequences, no small choice is worthless it may compound to a big life experience.

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In this episode of The Triage Table Podcast, we uncover the hidden impact of the things parents say the words that seem harmless in childhood but quietly echo through adulthood as shame, insecurity, and depression.

From phrases like “Stop crying” to “You’re such a disappointment,” we explore how emotional invalidation and comparison shape a child’s self-worth and emotional health. This isn’t about blame it’s about awareness, healing, and breaking generational patterns of emotional silence.

Join me as we talk about the power of words, the inner child that still longs to be heard, and how you can start rewriting the narrative within yourself.

Because sometimes, healing begins not with medicine but with gentler words.

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In this episode, we unpack what emotional intelligence truly means beyond quotes and theories. It’s about becoming aware of your emotions, managing them with grace, and understanding others with empathy.

We explore the five pillars of emotional intelligence — self-awareness, self-regulation, motivation, empathy, and social skills and how they shape the way we love, lead, and heal.

If you’ve ever struggled to stay calm in chaos, or to understand what your heart is really trying to say, this conversation will help you grow in emotional maturity and peace.

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What if you couldn't "just get over" a broken leg? You'd need a cast, time, and physical therapy. On this episode of The Triage Table, your host Caleb Ngeno—a real ER nurse—applies that same logic to the invisible wounds of trauma. He explains how a traumatic event shatters your brain's internal alarm system, leaving you stuck in a state of high alert. We'll dismantle the myth that time heals all wounds and uncover how trauma secretly scripts your relationships, hijacks your reactions, and robs you of your present peace. But there is hope. Caleb maps out a clear, compassionate path to healing that honors the roles of science, self-care, and spiritual surrender. Tune in to understand your pain and reclaim your life.

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Heartbreak doesn’t just happen when someone leaves it happens in the silence that follows, when the world keeps moving but your heart is still standing in yesterday.

In this episode of The Triage Table Podcast, we open the quiet room of the brokenhearted where pain is real, memories linger, and healing feels far away. Together, we’ll unpack why heartbreak hurts so deeply, what really happens to your heart and mind when love ends, and how to begin tending to that invisible wound.

You’ll hear gentle reflections, honest truth, and hope the kind that reminds you this isn’t your ending, it’s your recovery.

Because sometimes, healing starts not with forgetting, but with understanding.

Sit with me at The Triage Table.

Let’s breathe, feel, and begin again.

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What if the blueprint for your anxieties, your relationships, and your self-doubt was drawn with words spoken in your childhood home?

In this deeply personal Episode 13, host Caleb Ngeno opens the vault on one of the most requested topics: 20 toxic things a parent can say to a child. We go beyond the surface, exploring the hidden curriculum in phrases like "I'm disappointed in you" and "You're so sensitive," and revealing how they architect a life.

This isn't about parent-bashing. It's about tracing the static of "not being good enough" back to its source. At The Triage Table, we believe in triaging the wounds of the past so we can heal in the present. If you're ready to understand the roots of your struggle, press play and let's begin the work together.

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