Ep 16| Emotional Intelligence- What it looks like and how to grow into it

In this episode, we unpack what emotional intelligence truly means beyond quotes and theories. It’s about becoming aware of your emotions, managing them with grace, and understanding others with empathy.

We explore the five pillars of emotional intelligence — self-awareness, self-regulation, motivation, empathy, and social skills and how they shape the way we love, lead, and heal.

If you’ve ever struggled to stay calm in chaos, or to understand what your heart is really trying to say, this conversation will help you grow in emotional maturity and peace.

Hosted on Acast. See acast.com/privacy for more information.