After months of very hard reflection, I have made the tough decision that I need to take a break to breathe and refocus.

This wasn't an easy decision—I've poured my heart into creating content that helps others navigate sobriety while discovering joy in everyday moments.

But sometimes, we need to follow our own advice about balance and self-care.

Thank you for being part of this journey and for understanding this break isn't necessarily goodbye, as I hope I can return with renewed energy and purpose.

Your support means everything, and I'm grateful for each of you who've welcomed my voice into your lives.

Until next time, keep living sober and happy.

Does the idea of "never drinking again" feel overwhelming or even terrifying?

In this episode, we unpack why thinking about sobriety as a "forever" commitment creates anxiety, perfectionism, and fear—and how reframing your mindset can set you free.

Learn practical techniques like time-chunking, shifting your language, and focusing on today rather than forever.

You'll walk away feeling empowered, not trapped, and ready to embrace sobriety one manageable step at a time.

Are you focused only on how many days you've been sober? There's so much more to celebrate in recovery!

In this episode, we explore why counting days is just the beginning of measuring your growth. Learn about the meaningful milestones that don't come with chips or coins – from rebuilding relationships to finding inner peace.

Discover how celebrating these "invisible victories" can strengthen your recovery journey and help you recognize just how far you've truly come.

Listen now to redefine what progress means in your sobriety story.

In this episode, we’re diving deep into the power of identity and how the way you see yourself shapes your recovery.

We’ll talk about why continuing to call yourself an alcoholic may be reinforcing the very struggles you’re trying to escape.

I’ll share insights from my own journey, including a life-changing realization I had at a Tony Robbins event, and why shifting your identity from "I am an alcoholic" to "I am someone who does not drink" can completely transform your sobriety.

If you’ve ever felt like you’re still chained to your past, even after getting sober, this episode is for you. It’s time to rethink the way we define ourselves—and step fully into the life we deserve.

🎧 Tune in now and let’s talk about making a real, lasting shift in your recovery.

Ever feel like you're white-knuckling your way through sobriety?

In this powerful episode, we explore how mindfulness can transform your recovery journey from a daily struggle into a sustainable path forward.

You'll discover why fighting cravings often backfires, how mindfulness actually rewires your brain to support recovery, and practical techniques you can start using today - even if meditation isn't your thing.

Whether you're newly sober or years into recovery, this episode offers science-backed strategies and real-life stories that show how mindfulness can help you move beyond just staying sober to building a life worth staying sober for.

Plus, learn the simple 3-minute practice that's helping people in recovery find peace, manage triggers, and actually enjoy their sober lives.

Don't miss this game-changing conversation about one of recovery's most powerful tools.

Addiction destroys our self-trust, making us believe we’re weak, incapable, and unable to handle life without substances. And even after we quit, those thoughts don’t just disappear.

In this episode, we’re breaking down how addiction wrecks confidence, why waiting to ‘feel ready’ is a trap, and the real way to rebuild self-trust in recovery.

Plus, we’ll talk about the dangers of trying to force confidence too soon—and how to do it the right way.

If you’ve ever doubted yourself in sobriety, this episode is for you.

Relapse can feel like the ultimate failure—but it’s not. What matters most isn’t that you slipped, but what you do next.

In this episode, we’re taking a deep dive into what led up to the relapse, rather than just focusing on the final moment of picking up a drink.

We’ll break down the warning signs, talk about how to shift back into sobriety without falling into a long relapse cycle, and discuss how to have those tough conversations with family and friends.

If you’ve relapsed or fear you might, this episode is for you.

Let’s turn this setback into a learning experience—one that helps you move forward stronger than before.

Do you really need to hit “rock bottom” to get sober?

This week, we’re breaking down one of the biggest myths in recovery—the idea that you have to lose everything before you can make a change.

I’ll share my own story, explain why waiting for rock bottom is dangerous, and discuss how finding your “why” is far more important than reaching some catastrophic low.

If you’ve ever questioned whether your struggles are “bad enough” to quit, this episode is for you.