• #125: Is "Forever" Keeping You Stuck? Redefining Sobriety One Day at a Time

  • Mar 7 2025
  • Duración: 12 m
  • Podcast

#125: Is "Forever" Keeping You Stuck? Redefining Sobriety One Day at a Time

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  • Resumen

  • Does the idea of "never drinking again" feel overwhelming or even terrifying?

    In this episode, we unpack why thinking about sobriety as a "forever" commitment creates anxiety, perfectionism, and fear—and how reframing your mindset can set you free.

    Learn practical techniques like time-chunking, shifting your language, and focusing on today rather than forever.

    You'll walk away feeling empowered, not trapped, and ready to embrace sobriety one manageable step at a time.
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