The Sober and Happy Podcast  Por  arte de portada

The Sober and Happy Podcast

De: Tim Phillips
  • Resumen

  • Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.

    © 2024 The Sober and Happy Podcast
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Episodios
  • #84: How To Navigate The Different Seasons In Sobriety
    May 24 2024

    Like nature, our recovery journeys have seasons—each with unique challenges and rewards.

    In this episode, we discuss how to navigate each season effectively, how to prepare for the inevitable challenges, and how to appreciate the unique opportunities each season offers.

    Just like in nature, no season lasts forever, and understanding this can help us find balance and resilience in our recovery journey.

    If you’ve ever felt overwhelmed by the ups and downs of sobriety, or if you’re struggling to find your footing in a challenging time, this episode is for you.

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    12 m
  • #83: Four Steps To A Sober and Happy Life
    May 17 2024

    In this episode, we explore a question that many people ask: What does it mean to be truly sober and happy?

    This isn’t about living in a constant state of bliss; life will always have its ups and downs.

    Instead, it's about building a genuinely fulfilling and joyful life, so much so that the idea of drinking becomes obsolete.

    If you’ve ever felt unfulfilled in your sobriety or wondered how to find lasting joy, this episode is for you.

    We’ll discuss practical steps to build a life that supports your sobriety and makes it genuinely rewarding.

    Click play now to join us on this journey towards a life where sobriety and happiness go hand in hand.

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    14 m
  • #82: Why Does It Seem Like Everybody Drinks?
    May 10 2024

    In this episode, we talk about the misconception that might feel all too real if you're new to sobriety: the belief that everyone drinks.

    In my journey into sobriety, I discovered that a surprisingly large portion of the population chooses not to drink. Not because they can't but because they choose not to.

    Did you know that 38% of Americans don't drink at all? Or that the most common reason people choose not to drink is simply having no desire to?

    We'll explore how these revelations can change how you view social interactions and help you feel less isolated in your sober journey.

    So, if you've ever felt like an outcast for not drinking, or if you're curious about navigating a seemingly alcohol-centric world sober, this is the episode for you.

    Click play now to discover a different perspective on sobriety and learn how to thrive in a world where you don't have to drink to fit in.

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    11 m

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