#120: What To Do After A Relapse

Relapse can feel like the ultimate failure—but it’s not. What matters most isn’t that you slipped, but what you do next.

In this episode, we’re taking a deep dive into what led up to the relapse, rather than just focusing on the final moment of picking up a drink.

We’ll break down the warning signs, talk about how to shift back into sobriety without falling into a long relapse cycle, and discuss how to have those tough conversations with family and friends.

If you’ve relapsed or fear you might, this episode is for you.

Let’s turn this setback into a learning experience—one that helps you move forward stronger than before.