Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

Are you one of the millions of Americans taking cholesterol-lowering medications but still struggling with sleep issues? Or maybe your doctor has recommended a statin but you don’t want to take it because you’ve been hearing it might not be good for you?

What if I told you that your high cholesterol and poor sleep might have the same underlying causes?

Today, I'm going to reveal the surprising connection between high cholesterol and sleep problems that most doctors never discuss.

By the end of this episode, you'll understand why cholesterol isn't your enemy, how it relates to your sleep quality, and 6 hidden imbalances that might be causing both issues.

More importantly, you'll learn what functional lab tests can uncover these root causes so you can improve both your cholesterol levels AND your sleep naturally.

00:00 Introduction: Cholesterol and Sleep Issues

01:31 Meet Michael: A Success Story

03:56 Understanding Cholesterol's Role

04:50 Functional Medicine vs. Conventional Medicine

06:59 Hidden Imbalances Affecting Cholesterol and Sleep

11:16 Functional Lab Tests for Root Causes

12:47 Conclusion: Solving the Puzzle

Schedule your consultation to get started with the Complete Sleep Solution program.

If you're only sleeping 5-7 hours a night, your body has likely been out of balance for years - even if you consider yourself healthy. The truth is, getting less than 7 hours of sleep isn't just 'your normal' - it's a sign that something fundamental is wrong with your body's systems.

Are you tired of spending thousands on supplements, therapists, and functional medicine doctors, only to still wake up in the middle of the night regardless of how clean your diet is?

Imagine what it would feel like to sleep a full 8 hours every night without waking up. To have the energy, focus, and vitality that comes from truly restorative sleep - not just 'getting by' on 5 or 6 hours.

Today, you’ll discover why you're only sleeping 5-7 hours a night and the hidden imbalances keeping you from restful sleep. I'm also sharing Wes's journey - a client who spent thousands of dollars and many months trying everything to fix his sleep before working with me. By the end of this episode, you'll understand the surprising missing piece that was affecting the quality of his sleep and that transformed his sleep after years of disruption - even though he was fit, ate well, and never suspected this was his issue. This could be the missing piece you've been searching for too.

Resource:

Podcast episode 103: Client Success! From 5 to 8 hours of sleep a night-Wes' story of commitment and perseverance

Find out more and sign up for the Sleep Insight program here.

Are you a parent who isn’t sleeping well and it’s affecting your entire family?

You’re more impatient because you’re tired all the time even though you want to be a good parent? You aren’t alone!

In this episode, you’ll meet Jane, a mom to a toddler who had been dealing with insomnia since pregnancy. We finally got to the root of her sleep issues and now she looks forward to bedtime again!

3 months into the program she wrote "It’s so much more easier for me to wind down and fall asleep these days. I actually get excited when it’s bedtime! Last night I slept 7.5 hours straight, which is unheard of Finally feeling like my body is getting the rest it so desperately needs. Thank you ”

Instead of ruminating about her bad sleep all the time, she’s now able to focus on other more important things such as going to the gym and savoring the magical time with her son while he’s young. Recently she even hosted a big party with friends and family that she said she wouldn’t have been able to do 6 months ago!

In this episode you’ll hear Jane tell her story so you can see that your sleep issues are fixable too.

If you want to fix your sleep for yourself and to help your family, you want to sign up for the Sleep Insight program. It’s a 6 month group coaching program that includes:

• functional lab tests and assessments to uncover everything that is causing your sleep issues

• a customized and holistic plan so that you know exactly what to do to get your body back in balance and restore your health so you can sleep normally long-term

• 6 months of support with weekly live coaching calls and daily group chat messaging to answer all of your questions and help you implement your plan so you can sleep well without sleep aids

• a curriculum of to-the-point Smart Sleeper training about health, diet, blood sugar, mindset and sleep that you can start as soon as you sign up so you start improving right away.

Sign up here to get started today to find and fix what’s causing your sleep issues so you can sleep well without meds.

00:00 Introduction: Struggling with Sleep as a Parent

00:12 Meet Jane: A Journey from Insomnia to Restful Nights

01:36 Jane's Story: From Pregnancy Insomnia to Seeking Help

02:14 Challenges and Frustrations: The Impact of Insomnia

05:56 Exploring Solutions: What Jane Tried Before the Program

07:17 Discovering the Root Causes: Functional Health Insights

08:42 Making Changes: Diet, Supplements, and Lifestyle

11:29 Seeing Results: Improvements in Sleep and Life

12:35 Life After Insomnia: Energy, Parenting, and Celebrations

16:42 Conclusion: Join the Sleep Insight Program

Both seasonal allergies and insomnia are signs that your body isn’t totally healthy, even if you eat well and exercise and care about your health.

Your body should be able to deal with pollen, grasses, etc. without causing any symptoms.

And your body should be able to sleep at least 7 hours a night.

In this episode, I’m going to explain what underlying health issues lead to seasonal allergies and sleep issues. And I’ll tell you some supplements that have helped me so I don’t have to take medication during allergy season.

You can order the supplements* from my Fullscript account to get 20% off: https://us.fullscript.com/plans/mlewis1604344053-seasonal-allergy-support

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

*Disclaimer: Dietary supplements are not intended to replace medical advice or treatment. They should not be used to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before use: It is important to consult with a healthcare professional before taking any dietary supplements, especially if you have any underlying health conditions or are taking any medications.

00:00 Introduction

01:06 Personal Story: Summer Allergies

03:10 The Turning Point: Discovering Functional Lab Testing

04:01 Understanding the Root Causes

07:36 Effective Supplements for Allergy Relief

09:42 Conclusion and Final Thoughts

Maggie has had trouble falling asleep and staying asleep off and on for the past 13 years. She’s tried all the things: CDB, melatonin, no screens, dark room, increasing protein, and even went through the torture of sleep restriction which made her get even less sleep.

In this sleep breakthrough session, I go beyond the basic sleep hygiene and tips since she’s already done all of those and get into how the things she’s doing to be healthy such as exercise and diet could actually be negatively affecting her sleep.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.

Resources mentioned in this episode:

Blood sugar and sleep

5 Ways Birth Control Sabotages Your Sleep

How to figure out the best diet for sleep for your body

00:00 Introduction to Maggie's Sleep Struggles

00:44 Meet Your Host: Martha Lewis

01:03 Maggie's Sleep History

03:32 Exploring Past Sleep Solutions

08:28 The Role of Hormones in Sleep

11:11 Impact of Exercise on Sleep

14:30 Diet and Sleep Connection

22:07 Conclusion and Next Steps

There is 1 big mistake I see people doing when they can’t sleep that is ruining their sleep even more. It may seem obvious once you hear what it is but almost everyone who’s struggling to sleep is doing it and they don’t realize that they can change it now, even though it may seem impossible.

If you want to sleep well again, this is the first thing you can start doing today to improve your sleep and it’s the first thing I work on with most of my clients.

In this episode I’m going to share with you one critical mindset shift that will change your experience of not being able to sleep so that you’re in a better place to solve your sleep problems once and for all.

Please rate and review this podcast in your favorite podcast app!

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

Resource:

• Episode 70: A powerful way to rewire your brain to sleep better

00:00 The Big Sleep Mistake

00:30 Introduction to the Sleep Detective Podcast

01:08 A Life-Changing Journey

02:09 The Buddhist Meditation Retreat

04:43 The Onset of Insomnia

06:07 Changing Your Experience of Not Sleeping

09:18 The Thought Model and Its Impact

12:06 Combining Body and Mind Approaches

14:48 Support and Encouragement for Better Sleep

16:43 Conclusion and Call to Action

Are you blaming yourself or your partner because you don’t want to have sex anymore?

If you've lost your libido and want to get it back so you can want sex again, connect with your partner, stop fighting about sex, and stop feeling guilty and like there's something wrong with you, this episode is for you!

I'll explain the 3 things you can do to get your libido back so you can have a great sex life at any age, no matter how long you’ve been with your partner.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

Resource: Diary Of A CEO Susan Bratton interview

00:00 Introduction: Struggling with Low Libido?

00:49 Understanding the Root Causes of Low Libido

02:06 Personal Experience and Insights

03:30 Identifying the Real Problem

04:15 Three Steps to Regain Your Libido

04:19 Step 1: Prioritize Sleep

05:51 Step 2: Balance Your Hormones

07:00 Step 3: Addressing Stress and Imbalances

08:51 Beyond Physical Imbalances: Emotional Connection

10:46 Conclusion: Restoring Your Health and Libido