199. ONE Simple Mindset Trick CHANGED My Sleep Forever!

There is 1 big mistake I see people doing when they can’t sleep that is ruining their sleep even more. It may seem obvious once you hear what it is but almost everyone who’s struggling to sleep is doing it and they don’t realize that they can change it now, even though it may seem impossible.

If you want to sleep well again, this is the first thing you can start doing today to improve your sleep and it’s the first thing I work on with most of my clients.

In this episode I’m going to share with you one critical mindset shift that will change your experience of not being able to sleep so that you’re in a better place to solve your sleep problems once and for all.

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Resource:

• Episode 70: A powerful way to rewire your brain to sleep better

00:00 The Big Sleep Mistake

00:30 Introduction to the Sleep Detective Podcast

01:08 A Life-Changing Journey

02:09 The Buddhist Meditation Retreat

04:43 The Onset of Insomnia

06:07 Changing Your Experience of Not Sleeping

09:18 The Thought Model and Its Impact

12:06 Combining Body and Mind Approaches

14:48 Support and Encouragement for Better Sleep

16:43 Conclusion and Call to Action