Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

Are you one of the millions of Americans taking cholesterol-lowering medications but still struggling with sleep issues? Or maybe your doctor has recommended a statin but you don’t want to take it because you’ve been hearing it might not be good for you?

What if I told you that your high cholesterol and poor sleep might have the same underlying causes?

Today, I'm going to reveal the surprising connection between high cholesterol and sleep problems that most doctors never discuss.

By the end of this episode, you'll understand why cholesterol isn't your enemy, how it relates to your sleep quality, and 6 hidden imbalances that might be causing both issues.

More importantly, you'll learn what functional lab tests can uncover these root causes so you can improve both your cholesterol levels AND your sleep naturally.

00:00 Introduction: Cholesterol and Sleep Issues

01:31 Meet Michael: A Success Story

03:56 Understanding Cholesterol's Role

04:50 Functional Medicine vs. Conventional Medicine

06:59 Hidden Imbalances Affecting Cholesterol and Sleep

11:16 Functional Lab Tests for Root Causes

12:47 Conclusion: Solving the Puzzle

Schedule your consultation to get started with the Complete Sleep Solution program.

If you're only sleeping 5-7 hours a night, your body has likely been out of balance for years - even if you consider yourself healthy. The truth is, getting less than 7 hours of sleep isn't just 'your normal' - it's a sign that something fundamental is wrong with your body's systems.

Are you tired of spending thousands on supplements, therapists, and functional medicine doctors, only to still wake up in the middle of the night regardless of how clean your diet is?

Imagine what it would feel like to sleep a full 8 hours every night without waking up. To have the energy, focus, and vitality that comes from truly restorative sleep - not just 'getting by' on 5 or 6 hours.

Today, you’ll discover why you're only sleeping 5-7 hours a night and the hidden imbalances keeping you from restful sleep. I'm also sharing Wes's journey - a client who spent thousands of dollars and many months trying everything to fix his sleep before working with me. By the end of this episode, you'll understand the surprising missing piece that was affecting the quality of his sleep and that transformed his sleep after years of disruption - even though he was fit, ate well, and never suspected this was his issue. This could be the missing piece you've been searching for too.

Resource:

Podcast episode 103: Client Success! From 5 to 8 hours of sleep a night-Wes' story of commitment and perseverance

Find out more and sign up for the Sleep Insight program here.

Are you a parent who isn’t sleeping well and it’s affecting your entire family?

You’re more impatient because you’re tired all the time even though you want to be a good parent? You aren’t alone!

In this episode, you’ll meet Jane, a mom to a toddler who had been dealing with insomnia since pregnancy. We finally got to the root of her sleep issues and now she looks forward to bedtime again!

3 months into the program she wrote "It’s so much more easier for me to wind down and fall asleep these days. I actually get excited when it’s bedtime! Last night I slept 7.5 hours straight, which is unheard of Finally feeling like my body is getting the rest it so desperately needs. Thank you ”

Instead of ruminating about her bad sleep all the time, she’s now able to focus on other more important things such as going to the gym and savoring the magical time with her son while he’s young. Recently she even hosted a big party with friends and family that she said she wouldn’t have been able to do 6 months ago!

In this episode you’ll hear Jane tell her story so you can see that your sleep issues are fixable too.

If you want to fix your sleep for yourself and to help your family, you want to sign up for the Sleep Insight program. It’s a 6 month group coaching program that includes:

• functional lab tests and assessments to uncover everything that is causing your sleep issues

• a customized and holistic plan so that you know exactly what to do to get your body back in balance and restore your health so you can sleep normally long-term

• 6 months of support with weekly live coaching calls and daily group chat messaging to answer all of your questions and help you implement your plan so you can sleep well without sleep aids

• a curriculum of to-the-point Smart Sleeper training about health, diet, blood sugar, mindset and sleep that you can start as soon as you sign up so you start improving right away.

Sign up here to get started today to find and fix what’s causing your sleep issues so you can sleep well without meds.

00:00 Introduction: Struggling with Sleep as a Parent

00:12 Meet Jane: A Journey from Insomnia to Restful Nights

01:36 Jane's Story: From Pregnancy Insomnia to Seeking Help

02:14 Challenges and Frustrations: The Impact of Insomnia

05:56 Exploring Solutions: What Jane Tried Before the Program

07:17 Discovering the Root Causes: Functional Health Insights

08:42 Making Changes: Diet, Supplements, and Lifestyle

11:29 Seeing Results: Improvements in Sleep and Life

12:35 Life After Insomnia: Energy, Parenting, and Celebrations

16:42 Conclusion: Join the Sleep Insight Program