203. How a mom is excited for bedtime again and sleeps 7 ½ hours a night-Jane's success story

Find out more and sign up for the Sleep Insight program here.

Are you a parent who isn’t sleeping well and it’s affecting your entire family?

You’re more impatient because you’re tired all the time even though you want to be a good parent? You aren’t alone!

In this episode, you’ll meet Jane, a mom to a toddler who had been dealing with insomnia since pregnancy. We finally got to the root of her sleep issues and now she looks forward to bedtime again!

3 months into the program she wrote "It’s so much more easier for me to wind down and fall asleep these days. I actually get excited when it’s bedtime! Last night I slept 7.5 hours straight, which is unheard of Finally feeling like my body is getting the rest it so desperately needs. Thank you ”

Instead of ruminating about her bad sleep all the time, she’s now able to focus on other more important things such as going to the gym and savoring the magical time with her son while he’s young. Recently she even hosted a big party with friends and family that she said she wouldn’t have been able to do 6 months ago!

In this episode you’ll hear Jane tell her story so you can see that your sleep issues are fixable too.

If you want to fix your sleep for yourself and to help your family, you want to sign up for the Sleep Insight program. It’s a 6 month group coaching program that includes:

• functional lab tests and assessments to uncover everything that is causing your sleep issues

• a customized and holistic plan so that you know exactly what to do to get your body back in balance and restore your health so you can sleep normally long-term

• 6 months of support with weekly live coaching calls and daily group chat messaging to answer all of your questions and help you implement your plan so you can sleep well without sleep aids

• a curriculum of to-the-point Smart Sleeper training about health, diet, blood sugar, mindset and sleep that you can start as soon as you sign up so you start improving right away.

Sign up here to get started today to find and fix what’s causing your sleep issues so you can sleep well without meds.

00:00 Introduction: Struggling with Sleep as a Parent

00:12 Meet Jane: A Journey from Insomnia to Restful Nights

01:36 Jane's Story: From Pregnancy Insomnia to Seeking Help

02:14 Challenges and Frustrations: The Impact of Insomnia

05:56 Exploring Solutions: What Jane Tried Before the Program

07:17 Discovering the Root Causes: Functional Health Insights

08:42 Making Changes: Diet, Supplements, and Lifestyle

11:29 Seeing Results: Improvements in Sleep and Life

12:35 Life After Insomnia: Energy, Parenting, and Celebrations

16:42 Conclusion: Join the Sleep Insight Program