198. How to get your libido back

Are you blaming yourself or your partner because you don’t want to have sex anymore?

If you've lost your libido and want to get it back so you can want sex again, connect with your partner, stop fighting about sex, and stop feeling guilty and like there's something wrong with you, this episode is for you!

I'll explain the 3 things you can do to get your libido back so you can have a great sex life at any age, no matter how long you’ve been with your partner.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

Resource: Diary Of A CEO Susan Bratton interview

00:00 Introduction: Struggling with Low Libido?

00:49 Understanding the Root Causes of Low Libido

02:06 Personal Experience and Insights

03:30 Identifying the Real Problem

04:15 Three Steps to Regain Your Libido

04:19 Step 1: Prioritize Sleep

05:51 Step 2: Balance Your Hormones

07:00 Step 3: Addressing Stress and Imbalances

08:51 Beyond Physical Imbalances: Emotional Connection

10:46 Conclusion: Restoring Your Health and Libido