Episodios

  • 85. The Myth of "Perfect" Movement- why you don't need to try so hard

    85. The Myth of "Perfect" Movement- why you don't need to try so hard
    Apr 2 2026

    What if perfect movement doesn't exist?


    This episode explores how freedom, efficiency and pain-free range of movement matters more than chasing ideals of how an exercise "should look". We dive into neuromuscular control, the power of practice, and why client-led decision making is key to true movement mastery.


    Check out previous episode this topic:


    Ep 73. "As much as necessary, as little as possible"


    https://open.spotify.com/episode/22JSa1to3ygRsKFOv5ffv1?si=LA7OdXzdQc2u3InaUIMWXw


    Hosted on Acast. See acast.com/privacy for more information.
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    20 m
  • 84. How Shame Shapes the way you Move, Eat and Live

    84. How Shame Shapes the way you Move, Eat and Live
    Mar 26 2026

    In this episode, we explore how shame can fuel everything from overtraining to our career choices- and how it can keep us stuck in patterns and habits that we want to change. As movement professionals, we share our personal experiences along with what we see every day in studio and with clients. This episode links movement with body connection, starting to learn what variation is best for us on any given day- ultimately, breaking the shame cycle to build a healthier, more sustainable relationship with your body- inside the studio and out.


    To learn more about your relationship with food listen to this episode with Dr. Emilia Thompson


    https://open.spotify.com/episode/0XX5wrXGDGl2rjzY6zMdOP?si=cddbfdc96cd742c2


    For more:


    @emiliathompsonphd

    Hosted on Acast. See acast.com/privacy for more information.
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    28 m
  • 83. Muscle Matters: Why women need weight training

    83. Muscle Matters: Why women need weight training
    Mar 18 2026
    In this episode, Catherine and Leah discuss weight training for women and why it matters. Catherine chats about how her Weights & Reformer class began and shifting myths around what strength training is. She also discusses her upcoming Strength training workshop- helping you define your goals and intentions so you can design your own strength programme.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 m
  • 82. Leah's "Kinda Curious" Workshop series for inquisitive movers

    82. Leah's "Kinda Curious" Workshop series for inquisitive movers
    Feb 26 2026

    In this episode, Leah introduces her upcoming workshop series "Kinda Curious", designed for inquisitive Pilates movers who love to explore beneath the surface. Leah chats about how she has cultivated curiosity among her clients- and this workshop will allow space and time to embody and explore movements on a deeper level.


    Hosted on Acast. See acast.com/privacy for more information.
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    34 m
  • 81. Witches, Words and What's Ahead for 2026

    81. Witches, Words and What's Ahead for 2026
    Feb 19 2026

    We are back for Season 5! We're chatting intentions, goals, why February is suspiciously short and the power of language (with a little PhD insight from Leah).


    Expect light energy, honest reflections and a sprinkle of Move Well Be Well Magic!


    Find more:


    @glowpilatesireland


    @leahhartepilates


    @cb_pilates

    Hosted on Acast. See acast.com/privacy for more information.
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    27 m
  • Bonus Episode: Solo Travel, Slowing down and Retreats with Sarah Shannon

    Bonus Episode: Solo Travel, Slowing down and Retreats with Sarah Shannon
    Jan 21 2026

    In this bonus episode, Catherine is joined by Sarah Shannon founder of WILD & FREE Retreats in Portugal. GLOW x WILD & FREE collaborated in Nov 2025 to bring Pilates, Yoga and so much more to women!


    They discuss their shared ethos around the mind-body connection-how movement and bodywork is the access point into that deeper wisdom that the body holds. They chat through some common concerns and barriers to booking your first retreat- the solo travel, the guilt of giving back to yourself- the "self-indulgence" perceptive to slowing down and investing time and money in yourself. Sarah tells us that these are all very common thoughts and beliefs among her women.


    APRIL RETREAT: https://www.sarahshannonyoga.com/glowretreat-april2026


    For more information on Sarah:


    Instagram: @sarahshannonyoga


    Website https://www.sarahshannonyoga.com/



    April

    A

    Hosted on Acast. See acast.com/privacy for more information.
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    44 m
  • 80. Tips to stay moving in December

    80. Tips to stay moving in December
    Dec 4 2025
    In this Season Finale- Leah and Catherine chat about how to keep moving in December and how to avoid the "all or nothing" mentality. Those small habits and pockets of movement really do add up. Taking care of yourself from a place of compassion is a year round task but can be more of a logistical challenge in December.

    Hosted on Acast. See acast.com/privacy for more information.
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    32 m
  • 79. Social Media: Why we no longer post movement videos

    79. Social Media: Why we no longer post movement videos
    Nov 27 2025
    In this episode, Leah and Catherine chat about the natural evolution of their social media accounts. Both of them reminisce about having lots more movement videos on social media in the earlier days and the reasons for that. They chat about how they have different intentions now, and movement videos don't always convey Glow's ethos of creating a positive movement experience and building body autonomy.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 m