72. Client concerns- "I want toned ABS"
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
72. Client concerns- "I want toned ABS"
-
Narrado por:
-
De:
In this episode, Leah and Catherine delve into a common client concern. Firstly, they discuss the word "toned" and what that really means. The reality of looking toned is largely influenced by body fat percentage. Catherine clarifies the difference between strength and hypertrophy training. Also the real life cost of having these abs- are you willing to put in the time and effort required? And is that effort worth it to me?
Home Truth- There are no quick fixes
Other things to consider is the type of core work you are doing, isometric exercises (planks) will not necessarily create the necessary stimulus to build muscle bulk. Working to muscular failure is essential to create necessary stimulus to build strength. Building muscle bulk requires more reps at a lower load. In order to be able to tolerate that we need a well functioning core system.
Hosted on Acast. See acast.com/privacy for more information.