71. Class planning for new teachers

This episode is for you if you are a new Pilates teacher and struggle with class planning.

Leah and Catherine discuss things to consider as a new teacher planning a reformer pilates group class.

• Begin Supine: Footwork and the importance of grounding
• Aim to move all joints through all ranges
• Efficiency and flow: Reduce disruption and minimise transitions to get the most out of your time
• Protect your own energy: Talking less and consider your position in the room
• Choosing exercises: Consider base of support, transition from a more stable base to less stable
• Safety first, than get moving

As the teacher, you are honing the skill of responding to what your are observing in real time.

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