This week Tess & Sarah finish up Season 3 of The Happy Edit with final musings of the season, change and senses. They also announce that this will be the final episode for some time as they are taking a break from the podcast to focus on other projects. BUT! Keep your eye out for surprise episodes making their appearance in the future. Tess and Sarah raise a parting glass to you and to all.

A GIANT thank you to everyone who has been involved in this podcast. From guests to listeners, you hold our heartfelt gratitude for being a part of this journey with us!

“The Parting Glass” rendition sung by Tess Jewell-Larsen. The Parting Glass origins come from Scotland and Ireland, with the earliest versions dating to around 1600s from Scotland. In Scotland the song is often sung at the end of gatherings with friends. In Ireland the song is often sung at wakes and funerals singing about a life well lived.

Two Final Happy Edit Tools for the season:

1. Take a moment to feel your feet connected to the Earth. Notice where the Earth reaches up to connect with your feet

2. Look up

Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses.

Don't forget to subscribe and share so we can start filling the world with a little more happiness!

Want to join us over on Instagram? Please do! @the.happyedit

About the Hosts:

Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving.

For a Free Consultation book here: www.tytoniyoga.com

Connect with Tess:

• Therapy Directory

• Instagram ⁠@tessjewelllarsen⁠

• Facebook ⁠Tess Jewell-Larsen Coaching⁠

• LinkedIn ⁠Tess Jewell-Larsen Coaching⁠

Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment.

Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠

The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess shares a short 8-minute flower meditation to help you ground and calm the mind. The meditation can be visualized but if you prefer you could always look at a garden, whether it’s a picture or in real life, or a singular flower that you have nearby.

The Happy Edit Tool for this week: Connect with the natural world around you through your senses, inviting a sense of grounding and peace through that connection.

Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses.

Don't forget to subscribe and share so we can start filling the world with a little more happiness!

Want to join us over on Instagram? Please do! @the.happyedit

About the Hosts:

Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving.

For a Free Consultation book here: www.tytoniyoga.com

Connect with Tess:

• Therapy Directory

• Instagram ⁠@tessjewelllarsen⁠

• Facebook ⁠Tess Jewell-Larsen Coaching⁠

• LinkedIn ⁠Tess Jewell-Larsen Coaching⁠

Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment.

Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠

The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess & Sarah talk with person-centered Psychotherapist, Systemic Family Practitioner and Clinical Supervisor Sue Horrocks. Throughout the episode they explore what neurodivergence is and how the senses can play a key role in making a person feel comfortable, or not, in their present situation. Sue explains how even small adjustments can make a huge difference in making a person feel more at ease and supported.

The Happy Edit Tool for this week: Look up. We spend so much time looking down. Take a moment, whatever you’re doing and look up. Observe what you notice. Maybe what you notice around you, but also what you notice happens in your body and in your mind. Two little words that can make a huge difference: Look up.

Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses.

Don't forget to subscribe and share so we can start filling the world with a little more happiness!

Want to join us over on Instagram? Please do! @the.happyedit

About our Guest:

Sue Horrocks is an experienced adult, child and young person-centered Psychotherapist, Systemic Family Practitioner and Clinical Supervisor, presently working with Blackpool Talking Therapies Service, supporting a team of Counsellors. Sue has a history and a personal passion with understanding and working with neuro-diversity, childhood attachment and developmental trauma. Sue has worked in a SEND private educational facility and in third and public sector mental health care services, with people of varying ages, gender and ability. Sue has a strong grounding in Person-Centred theory, built on, with Systemic models and practice, while bringing in her Non-violent Resistance and Cognitive Behavioural informed therapeutic techniques, with an ability to creatively adapt interventions to meet the needs of the person.

Learn more about Autism and Neurodivergence:

• Bruce Perry: https://www.bdperry.com

• Wrong Planet: https://wrongplanet.net/

• Diary of a CEO podcast episodes with Paul Conti, Dr Julie Smith, Dr Daniel Amen

About the Hosts:

Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving.

For a Free Consultation book here: www.tytoniyoga.com

Connect with Tess:

• Therapy Directory

• Instagram ⁠@tessjewelllarsen⁠

• Facebook ⁠Tess Jewell-Larsen Coaching⁠

• LinkedIn ⁠Tess Jewell-Larsen Coaching⁠

Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment.

Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠

The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess & Sarah share a mindfulness technique that uses the 5 senses. This technique is a wonderful tool for centering and grounding the mind and body.

Sarah mentions a little passport excitement while visiting Tess and Michael. If you want to read more about it–and another good tool for finding calm when things get stressful–read Tess’ article, Issue #8 What Do Spring Cleaning And Breath Have In Common? in Tess’ Substack publication, Morning Pause ‘n Tea

The Happy Edit Tool for this week: Try out the mindfulness with 5 senses grounding tool from this bonus episode!

Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses.

Don't forget to subscribe and share so we can start filling the world with a little more happiness!

Want to join us over on Instagram? Please do! @the.happyedit

About the Hosts:

Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving.

For a Free Consultation book here: www.tytoniyoga.com

Connect with Tess:

• Therapy Directory

• Instagram ⁠@tessjewelllarsen⁠

• Facebook ⁠Tess Jewell-Larsen Coaching⁠

• LinkedIn ⁠Tess Jewell-Larsen Coaching⁠

Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment.

Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠

The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess & Sarah are chatting with Actor, Writer and Filmmaker, Nicola (Nic) Docherty. Nic dives into how she uses her senses in her career, as an actor and director, but also for supporting her mental health, especially during stressful moments on and off the set. She also discusses how important mental health support is behind the scenes on set.

The Happy Edit Tool for this week: Notice what is arising emotionally, physically and mentally with mindfulness. Observe what comes up with compassion, confront and allow it, and let it go.

Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses.

Don't forget to subscribe and share so we can start filling the world with a little more happiness!

Want to join us over on Instagram? Please do! @the.happyedit

About our Guest:

Nicola Docherty is an Actor, Writer and Filmmaker from Glasgow! She's worked her way through the industry for the last decade from international theatre tours to award winning films and now likes to mix it up both in front of and behind the camera. Acting is her first love but in recent years she's branched out into writing and directing her own work too! Last year she was commissioned by BBC Short Stuff to create her original sketch Good Girls: Death Drop Demon and in October of last year her 48 hour film Directorial debut 'By Now' won the Glasgow competition and is headed to Filmapalooza in Lisbon in March 2024! Nic always strives to bring Body positivity, Authentic LGBTQIA+ representation and Realistic Female perspectives combined with her feisty and funny nature to the stage, screen and beyond!

Connect with Nicola:

• Instagram: https://www.instagram.com/just_another_shorty21

• Twitter: https://twitter.com/Nic_Docherty

About the Hosts:

Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving.

For a Free Consultation book here: www.tytoniyoga.com

Connect with Tess:

• Therapy Directory

• Instagram ⁠@tessjewelllarsen⁠

• Facebook ⁠Tess Jewell-Larsen Coaching⁠

• LinkedIn ⁠Tess Jewell-Larsen Coaching⁠

Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment.

Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠

The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess & Sarah are chatting with Nutritionist and Experienced Yoga Teacher, Lillie Jewell. Lillie is back on The Happy Edit to drop her knowledge about how our senses can majorly impact how we connect with our food and shares how the body really has nine types of hunger. One theme that kept coming up: mindfulness plays a key factor in healthy nutrition and overall happiness levels.

Nine Hungers: eye, touch, ear, nose, mouth, stomach, cellular, mind and heart.

The Happy Edit Tool for this week: Notice what type of hunger you are experiencing without judgment. When you notice hunger, notice how you’re feeling in the heart, the mind, the body. Observe what comes up for you with compassion. Just notice.

Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses.

Don't forget to subscribe and share so we can start filling the world with a little more happiness!

Want to join us over on Instagram? Please do! @the.happyedit

About our Guest:

Lillie Jewell is a yoga teacher who has been living in an ashram in India for the past decade. She and her husband, Krish, own and run AyurYoga Eco-Ashram, a non-sectarian ashram in south India that offers Yoga and Ayurveda retreats on a riverside organic agroforest. Over the past 10 years Lillie has learned from, and taught with, scholars of traditional yoga and Ayurveda. Lillie’s perceptive nature has made her a mediator between East and West, navigating the nuanced waters of culture, philosophy, and science. In an effort to bridge the gap between ancient science of Ayurveda and evidence-based nutrition, she is currently completing her master’s degree in Human Nutrition and Functional Medicine.

Connect with Lillie:

• Website: www.ayuryoga-ashram.com

• Instagram: https://www.instagram.com/ayuryoga_eco_ashram/

• Facebook: https://www.facebook.com/ayuryogaecoashram

About the Hosts:

Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving.

For a Free Consultation book here: www.tytoniyoga.com

Connect with Tess:

• Therapy Directory

• Instagram ⁠@tessjewelllarsen⁠

• Facebook ⁠Tess Jewell-Larsen Coaching⁠

• LinkedIn ⁠Tess Jewell-Larsen Coaching⁠

Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment.

Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠

The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess & Sarah are chatting with Yoga Therapist, Somatic Healer and Educator, Michelle Young. Michelle brings her expertise of somatic awareness and yoga therapy to explore how we can use the sense of touch and physical awareness to support our mental, physical, emotional and spiritual well-being.

Something that came up a lot during the conversation was that when it comes to creating happiness in our lives, simple is better than complicated.

The Happy Edit Tool for this week: Breathe with the motion of your hands gently sliding up and down your thighs or arms. Inhale moving the hands one way, exhale moving the hands the other way. Notice the sensations.

Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses.

Don't forget to subscribe, review and share so we can start filling the world with a little more happiness!

Want to join us over on Instagram? Please do! @the.happyedit

About our Guest:

Michelle Young is a C-IAYT Yoga Therapist, E-RYT 500, and holds an M.Ed in Curriculum Development. Michelle writes curriculum for online and in person certifications in yoga, Yoga Therapy, somatics, nutrition, and other modalities of healing arts. She has been teaching in one capacity or another for almost 20 years, and she is passionate about creating authentic, accessible content that is both high quality and affordable.

Connect with Michelle:

• Website: www.myvinyasapractice.com

• Instagram: https://www.instagram.com/myvinyasapractice/

• Facebook: https://www.facebook.com/myvinyasapractice/

About the Hosts:

Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving.

For a Free Consultation book here: www.tytoniyoga.com

Connect with Tess:

• Therapy Directory

• Instagram ⁠@tessjewelllarsen⁠

• Facebook ⁠Tess Jewell-Larsen Coaching⁠

• LinkedIn ⁠Tess Jewell-Larsen Coaching⁠

Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment.

Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠

The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here.