Bonus Episode - Flower Meditation

This week Tess shares a short 8-minute flower meditation to help you ground and calm the mind. The meditation can be visualized but if you prefer you could always look at a garden, whether it’s a picture or in real life, or a singular flower that you have nearby.

The Happy Edit Tool for this week: Connect with the natural world around you through your senses, inviting a sense of grounding and peace through that connection.

Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses.

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About the Hosts:

Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving.

For a Free Consultation book here: www.tytoniyoga.com

Connect with Tess:

• Therapy Directory

• Instagram ⁠@tessjewelllarsen⁠

• Facebook ⁠Tess Jewell-Larsen Coaching⁠

• LinkedIn ⁠Tess Jewell-Larsen Coaching⁠

Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment.

Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠

The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here