Race-day nerves and butterflies are normal

The 5K is a warm-up, not a test

Conditions may be humid, foggy, or unpredictable — adjust calmly

Ignore comparison and other runners’ bravado

If a mile feels hard, manage this mile only

Adjust pace early if needed — pulling back is smart execution

Stopping too long often makes restarting harder

Run your race, in your body, at your effort

Trust yourself — you did the work

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

Click here to schedule a consultation

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• Shakeout runs should be very easy and optional
• Carb loading is complete — keep food light and familiar
• Avoid excessive hydration to reduce GI and electrolyte issues
• Stay off social media forums on race eve
• Lay out gear once and stop touching it
• Limit walking and standing as much as practical
• Expect imperfect sleep — it will not derail your race
• Set one execution intention (not a pace or time goal)

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

Click here to schedule a consultation

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Takeaways

Recovery is crucial between races in the Dopey Challenge.

Hydration and nutrition play a key role in performance.

Stretching before the race can alleviate soreness.

Plan your race day routine to include familiar foods.

Pacing should start easy to avoid early fatigue.

Be mindful of cumulative fatigue from walking in the parks.

Stick to your nutrition plan during the marathon.

Listen to your body and adjust as needed during the race.

Celebrate your achievements after completing the races.

Prepare mentally for the early morning wake-up calls.

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

Click here to schedule a consultation

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways

You need to have discipline during race weekends.

The 10K is crucial for setting up the half marathon.

It's important to feel controlled during the races.

Starting slow and finishing strong is a proven technique.

Running the tangents can save distance during the race.

Recovery is essential after the 10K and before the half marathon.

Drink electrolytes and feed your body for recovery.

Stretching helps prevent injuries and aids recovery.

Enjoy the race and take in the atmosphere.

The marathon is the most challenging part of the Dopey Challenge.

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

Click here to schedule a consultation

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways

There are only four days left until the first start line.

The 5K is an interesting event for Dopey participants.

Get some glycogen into your body before the race.

Treat the 5K more like a fun run than a race.

You should have plenty of time to stop at all the characters.

The finish line is quite a distance from the exit area.

The weather is looking nice for the marathon weekend.

Consider grabbing a cup of coffee at the food trucks post-race.

If you're expecting to finish super early, consider using Uber.

Jill hopes the information shared was helpful for participants.

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

Click here to schedule a consultation

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways

The Marathon Weekend Expo is a highly anticipated event.

Participants often feel nervous as the race approaches.

The Expo is a mix of excitement and exhaustion.

It's easy to overspend at the Expo without a plan.

Trying on race shirts is crucial due to sizing changes.

Transportation during race weekend can be tricky.

Hydration is essential during the busy Expo days.

Building a community is a key part of the experience.

Planning your shopping list can save time and money.

Race day preparation starts well before the actual race.

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

Click here to schedule a consultation

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeaways

• Carb loading is about supporting energy systems, not overeating.
• Muscle glycogen is crucial for sustained performance in endurance events.
• Avoid unfamiliar foods during carb loading to prevent digestive issues.
• Hydration should be balanced; overhydration can be harmful.
• Carb loading should be gradual and familiar to the athlete's diet.
• Don't compare your carb loading strategy to others; find what works for you.
• It's important to maintain a balanced diet with proteins and fats.
• The timing of carb loading is critical, especially in the days leading up to the race.
• Ignoring the scale can help reduce anxiety during carb loading.
• Carb loading is a process that supports the fitness you've already built.

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

Click here to schedule a consultation

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeaways

• Packing early reduces decision-making later on.
• Travel logistics are crucial for a smooth race experience.
• Weather can change unexpectedly, so be prepared.
• Race day nutrition is vital for performance.
• Managing race day anxiety is key to success.
• Bring extra gear for different weather conditions.
• Don't forget essential items like ID for race check-in.
• Plan your nutrition strategy based on race duration.
• Pack light to avoid unnecessary stress.
• Enjoy the race and have fun!

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

Click here to schedule a consultation

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.