Countdown To Dopey Day 1: Tomorrow’s Start Line: How to Stay Calm, Prepared, and Ready for Dopey Challenge

• Shakeout runs should be very easy and optional
• Carb loading is complete — keep food light and familiar
• Avoid excessive hydration to reduce GI and electrolyte issues
• Stay off social media forums on race eve
• Lay out gear once and stop touching it
• Limit walking and standing as much as practical
• Expect imperfect sleep — it will not derail your race
• Set one execution intention (not a pace or time goal)

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

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