Countdown To Dopey Day 6: Carb Loading Myths, Science, and Smart Fueling for Dopey Runners

takeaways

• Carb loading is about supporting energy systems, not overeating.
• Muscle glycogen is crucial for sustained performance in endurance events.
• Avoid unfamiliar foods during carb loading to prevent digestive issues.
• Hydration should be balanced; overhydration can be harmful.
• Carb loading should be gradual and familiar to the athlete's diet.
• Don't compare your carb loading strategy to others; find what works for you.
• It's important to maintain a balanced diet with proteins and fats.
• The timing of carb loading is critical, especially in the days leading up to the race.
• Ignoring the scale can help reduce anxiety during carb loading.
• Carb loading is a process that supports the fitness you've already built.

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

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