Countdown to Dopey Day 7: Transition to execution - Packing, Travel Stress, and Race-Week Decisions That Matter Now

takeaways

• Packing early reduces decision-making later on.
• Travel logistics are crucial for a smooth race experience.
• Weather can change unexpectedly, so be prepared.
• Race day nutrition is vital for performance.
• Managing race day anxiety is key to success.
• Bring extra gear for different weather conditions.
• Don't forget essential items like ID for race check-in.
• Plan your nutrition strategy based on race duration.
• Pack light to avoid unnecessary stress.
• Enjoy the race and have fun!

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

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