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“I took time off… and I’m still exhausted.”
“I slowed down… and I feel worse.”
“I rested… but the anxiety came right back.”

If that sounds familiar, this episode is for you.

In this opening episode of January on The Aligned Human Project Podcast, Dawn Elgin dismantles one of the biggest myths about burnout, that rest alone will fix it.

Burnout is not a time-management issue.
It’s not a motivation problem.
And it’s not because you’re weak.

Burnout is a nervous system and coherence issue.

In this episode, you’ll learn:
✨ What burnout actually is (and what it isn’t)
✨ Why high-functioning people are most at risk
✨ Why slowing down can sometimes make burnout feel worse
✨ How Field + Form explains exhaustion
✨ Why coherence heals what rest cannot
✨ Practical, daily practices that restore energy without losing ambition

This episode offers relief without collapse — and a way forward that doesn’t require burning your life down.

Mantra:

Reflection Question:

⏱️ Chapters / Timestamps

00:00 — Understanding Burnout: The Misconception
02:59 — Burnout as a Nervous System Issue
06:11 — High-Functioning Burnout (Why Achievers Are Most at Risk)
08:39 — Why Rest Doesn’t Work When You’re Misaligned
12:57 — What Actually Heals Burnout: The Path to Coherence
14:40 — Heart Coherence Breathing Practice

Resources Mentioned:
🌀 Burnout to Alignment (free resource)
🌀 Align Your Life Group Coaching
🌐 practicalspiritualismco.com

Connect with Dawn:

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In just five minutes, you can shift your entire internal state.

This Heart Coherence Breathing practice gently guides you out of mental noise and into embodied presence—regulating your nervous system, calming the mind, and opening the heart.

In this short but powerful practice, you’ll be guided to:
• Anchor into the body
• Slow and deepen the breath
• Bring awareness to the heart space
• Use gentle touch as a somatic anchor
• Activate feelings of gratitude, appreciation, compassion, love, peace, or care

Heart coherence is a scientifically supported state where the heart, brain, and nervous system move into rhythmic harmony—creating emotional regulation, mental clarity, and a felt sense of safety and connection.

This practice is perfect for:
• Stress or emotional overwhelm
• Resetting between meetings
• Morning grounding or evening wind-down
• Returning to alignment when life feels loud
• Supporting global coherence through inner regulation

✨ As each individual returns to coherence, we contribute to collective harmony.
✨ Regulation is not personal—it’s planetary.

Take five minutes.
Breathe.
Feel.
Align.

If this practice supports you, consider sharing it with someone who needs a moment of calm today.

Send us a text

There is a sacred moment every year that most people rush past —
the space after the holidays and before the new year begins.

That space is called the threshold.

In this Boxing Day episode of The Aligned Human Project Podcast, Dawn Elgin invites you into a guided ritual of reflection; not to set resolutions, fix yourself, or pressure the future — but to integrate what you’ve lived, honor who you’ve become, and consciously choose how you want to move forward.

This episode is a pause.
A breath.
A return to authorship.

You’ll experience:
✨ Why reflection is a spiritual and neurological practice
✨ A gentle month-by-month year review (without judgment)
✨ How integration prevents repetition
✨ Why resolutions fail — and words guide
✨ A somatic practice for choosing your word for the year
✨ Dawn’s personal story of choosing Alignment — and how it shaped everything
✨ A closing embodiment ritual to cross the threshold consciously

This is not about becoming someone new.
It’s about stepping forward as someone truer.

Mantra:

Reflection Question:

Explore Dawn’s Work:
🌀 Align Your Life — 12 months with the 12 Laws of Co-Creation
🌀 Aligned Living — embodied leadership & coherence
🌐 practicalspiritualismco.com

Connect with Dawn:

Follow Practical Spiritualism on Instagram

Follow Dawn on Instagram

Practical Spiritualism on Facebook

Dawn’s TikTok

The Awakening Circle (Dawn private FB community)

Watch and Listen to episodes and more on YouTube!

Sign Up for Dawn’s personal letter

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Energy Vampires: What They REALLY Are & How to Stay Sovereign During the Holidays

Why You Feel Drained — and How to Seal Your Energy with Field + Form

Feeling exhausted, anxious, resentful, or emotionally drained after being around certain people — especially during the holidays?

In this powerful episode of The Aligned Human Project Podcast, Dawn Elgin dismantles the myth of “energy vampires” and reveals the deeper truth:

Energy vampires don’t steal your energy — you leak it.

And the holidays amplify this because family systems, old trauma roles, and nervous system dysregulation pull us back into conditioned patterns where boundaries collapse and coherence is lost.

In this episode, you’ll learn:
✨ What energy vampires actually are (and what they’re not)
✨ Why you feel drained around certain people
✨ The 3 types of energy vampires and how to recognize each
✨ How the 12 Laws of Field + Form explain energy leakage
✨ Why the holidays make your field more porous
✨ How to stay sovereign, grounded, and coherent around anyone
✨ A closing embodiment practice to seal your field

This episode will change how you move through relationships — not by avoiding people, but by staying aligned with yourself.

Mantra:

Reflection Question:

Explore Dawn’s Work:
🌀 Align Your Life — 12-month immersion through the 12 Laws of Co-Creation
🔮 Coaching Consultation
🌐 practicalspiritualismco.com

Connect with Dawn:

Follow Practical Spiritualism on Instagram

Follow Dawn on Instagram

Practical Spiritualism on Facebook

Dawn’s TikTok

The Awakening Circle (Dawn private FB community)

Watch and Listen to episodes and more on YouTube!

Sign Up for Dawn’s personal letter

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Using Field + Form to Heal the Season

The holidays aren’t just busy — they’re activating.

Old family dynamics.
Unspoken expectations.
Emotions you thought you healed resurfacing.
Boundary collapse.
Identity regression.

In this timely episode of The Aligned Human Project Podcast, Dawn Elgin breaks down the three core struggles almost everyone faces during the holidays; and shows you how to navigate them with coherence, clarity, and sovereignty using Field + Form.

You’ll learn:
✨ Why holiday stress is emotional, not logistical
✨ How emotional overload pulls you out of presence
✨ Why boundaries collapse during the holidays — and how to hold them with integrity
✨ How family systems trigger identity regression
✨ The specific Field + Form Laws that heal each struggle
✨ A 60-second alignment practice to regulate your nervous system in real time

This episode is your anchor for the season — so you don’t just survive the holidays… you live them aligned.

Mantra:

Reflection Question:

Links Mentioned:
🌀 Align Your Life — 12-month journey through the 12 Laws of Co-Creation
📄 Free Values Worksheet
🔮 Aligned Oracle Guidance 3-Pack
🌐 practicalspiritualismco.com

Socials & YouTube

@dawnelgin

@practicalspiritualism

Send us a text

From Separation to Coherence — Rewiring the Way We Live, Lead & Love
How Coherence Transforms Relationships, Leadership & Collective Consciousness

In this powerful episode of The Aligned Human Project Podcast, Dawn Elgin breaks down the true root of human suffering — internal incoherence — and reveals how returning to coherence shifts everything from relationships to leadership to the collective field.

You’ll explore:
✨ What coherence actually is — and why it’s the foundation of alignment
💔 How internal separation forms and fragments your life
💞 How incoherence silently shapes marriages, families, and relationships
🏢 How leaders create chaos (or stability) through their internal state
🌎 The measurable collective impact of one coherent human
🌀 The five pathways of return through The Alignment Practice™
💗 A closing embodiment practice to bring you back into coherence

This episode is a recalibration — and a roadmap home.

Mantra:

Reflection Question:

Explore Dawn’s Work:
🌀 Align Your Life — 12-month deep-dive into the 12 Laws of Co-Creation

🔮 Aligned Oracle Guidance 3-Pack — clarity + energetic recalibration
🌐 practicalspiritualismco.com

More of Dawn and The Aligned Human Project?

Follow Practical Spiritualism on Instagram

Follow Dawn on Instagram

Practical Spiritualism on Facebook

Dawn’s TikTok

The Awakening Circle (Dawn private FB community)

Watch and Listen to episodes and more on YouTube!

Sign Up for Dawn’s personal letter

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Healing the Divine Masculine: The Return of Sacred Strength

Restoring Integrity, Power, and Presence in a Fragmented World

After exploring the rise of the Divine Feminine last episode, today we step into the other half of the equation — the Divine Masculine.

Not the wounded masculine we’ve all witnessed…
Not domination, force, or control…
But the Sacred Masculine — steady, grounded, integral, protective, and aligned.

In this episode, Dawn Elgin shares how the masculine and feminine were split within humanity, how that wound shows up in all genders, and what it takes to restore balance through Field + Form: The 12 Laws of Co-Creation.

You’ll learn:
🔥 Signs of wounded masculine energy in men and women
✨ What healed masculine energy looks and feels like
🌀 How the 12 Laws guide masculine healing
🔧 Eight practical tools to strengthen your internal masculine
🌞 A closing embodiment practice to awaken sacred strength within you

This episode is for anyone who wants to stand grounded, lead with integrity, and move from pressure to purpose.

Mantra:

Reflection Question:

Explore Dawn’s Work:
🌀 Align Your Life — 12-month group immersion into the 12 Laws
🔮 Aligned Oracle Guidance 3-Pack — clarity & energetic recalibration
🌐 practicalspiritualismco.com

Free Resource: The Alignment Audit

Want more?

Connect with Dawn:

Follow Practical Spiritualism on Instagram

Follow Dawn on Instagram

Practical Spiritualism on Facebook

Dawn’s TikTok

The Awakening Circle (Dawn private FB community)

Watch and Listen to episodes and more on YouTube!

Sign Up for Dawn’s personal letter

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Divine Feminine Rising: How We Heal the Masculine/Feminine Split
Rebalancing the Energies That Shape Humanity

Our world has been running on distorted energy — over-identifying with the masculine (doing, forcing, proving) while suppressing the feminine (being, receiving, trusting). The result? A humanity exhausted, disconnected, and divided within itself.

In this episode of The Aligned Human Project Podcast, Dawn Elgin breaks down the real meaning of the Divine Feminine’s return — not as a political movement or gender conversation, but as the healing of the split between field and form, yin and yang, spirit and matter.

You’ll explore:
🌕 Why the Divine Feminine was suppressed — and what it cost us
🔥 How the wounded masculine and wounded feminine show up in our lives
🌀 The role of Field + Form and the 12 Laws of Co-Creation in restoring harmony
💗 Dawn’s personal story of living in survival energy and reclaiming her feminine
🌺 12 practical ways to harmonize Divine Feminine energy in your daily life

Mantra:

Reflection Question:

Links:
🌀 Align Your Life — 12-month group journey through the 12 Laws
🔮 Aligned Oracle Guidance 3-Pack — intuitive clarity for your next aligned step
🌐 practicalspiritualismco.com

Connect with Dawn:

Follow Practical Spiritualism on Instagram

Follow Dawn on Instagram

Practical Spiritualism on Facebook

Dawn’s TikTok

The Awakening Circle (Dawn private FB community)

Watch and Listen to episodes and more on YouTube!

Sign Up for Dawn’s personal letter