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What is channeling — really?

Is it leaving your body?
Talking to spirits?
Or something much more grounded… and available to all of us?

In this intimate and wide-ranging conversation, Dawn Elgin sits down with psychotherapist, EFT master, and bestselling author Carol Look to explore what channeling actually is — and why it may be far less mystical and far more practical than we think.

This episode dives into:

• Channeling as clarity and presence — not performance
• The difference between ego, intuition, and the pain body
• Why calming the nervous system strengthens intuitive guidance
• The role of grief in opening deeper awareness
• EFT tapping and releasing fear-based blocks
• How to access your own inner knowing without going “woo”
• Why healing is often a journey of letting go — not fixing

This is not about becoming psychic.
It’s about becoming present.

When the noise quiets, guidance becomes clearer.
When the nervous system settles, wisdom surfaces.

You are not disconnected from intuition.
You are often just distracted from it.

⏱ Runtime

Recorded August 12
Approx. 58 minutes

If this conversation resonated, your next step isn’t to look outside yourself.

It’s to deepen your own clarity.

🌀 Join The Aligned Human Circle
A living community where we practice presence, nervous system regulation, and embodied alignment together.

🌀 Join Align Your Life
A 12-month journey through Field + Form: The 12 Laws of Co-Creation — where intuition becomes grounded action and clarity becomes leadership.

Links are below.
No pressure. Just invitation.

Alignment isn’t something you achieve.
It’s something you return to.

Connect with Dawn:

Follow Practical Spiritualism on Instagram

Follow Dawn on Instagram

Practical Spiritualism on Facebook

Dawn’s TikTok

The Aligned Human Circle (Dawn private FB community)

Watch and Listen to episodes and more on YouTube!

Sign Up for Dawn’s personal letter

Send a text

Why Presence Is the Only Real Power in Uncertain Times

Law 3: Presence = Power | Returning to Center

If you’ve been feeling stretched thin… quietly anxious… exhausted in a way that rest doesn’t fix… this episode is for you.

We are living in a time where uncertainty is constant. And when uncertainty becomes constant, the nervous system stays on alert.

In this episode of The Aligned Human Project Podcast, Dawn Elgin explains why control is collapsing, why trying harder isn’t working — and why presence is the only real power available to us right now.

This is Law 3 embodied:
Presence → Awareness → Choice → Power

You’ll explore:

• Why the illusion of control is dissolving culturally
• The difference between control and true power
• Why effort is not regulation
• How dysregulation fuels burnout and urgency
• What “field” and “form” actually mean
• How presence stabilizes the nervous system
• Practical ways to stop doom-scrolling and comparison spirals
• A guided embodied micro-practice to return to center

You don’t need certainty to feel powerful.
You need presence.

⏱ CHAPTERS

00:00 Navigating Uncertainty in Modern Times
03:50 The Power of Presence vs. Control
06:17 Understanding the Field and the Form
12:34 The Journey of Unlearning and Remembering
18:40 Practicing Presence in Daily Life

📣 CALL TO ACTION

If this conversation resonates, this is the foundation of everything we build inside:

🌀 The Aligned Human Circle
A living community for practice, reflection, nervous system regulation, and integration.

🌀 Align Your Life
A 12-month journey through Field + Form: The 12 Laws of Co-Creation — where you learn to regulate the field, align your nervous system, and take action from presence instead of pressure.

Links are below.
No pressure. Just invitation.

Alignment isn’t something you achieve.
It’s something you return to.

Connect with Dawn:

Follow Practical Spiritualism on Instagram

Follow Dawn on Instagram

Practical Spiritualism on Facebook

Dawn’s TikTok

The Aligned Human Circle (Dawn private FB community)

Watch and Listen to episodes and more on YouTube!

Sign Up for Dawn’s personal letter

Send us a text

Have you ever noticed there are different voices inside you?

The voice that worries.
The one that replays conversations.
The part of you that feels sudden waves of grief, anger, or fear.
And beneath all of that… a quieter presence that can notice, breathe, and choose.

In this episode of The Aligned Human Project Podcast, Dawn Elgin breaks down the layers of consciousness—not as abstract philosophy, but as something you live with every single day.

You’ll explore:

• The mind as the “neurotic inner roommate” (and why it’s not the enemy)
• The pain body as stored emotional and nervous-system memory
• Superconsciousness as the field of intelligence that holds your body, this planet, and the universe together
• Why suffering doesn’t come from having thoughts or pain—but from confusing them for who you are
• How consciousness becomes the bridge that restores choice
• A simple daily practice to return to coherence when you’re triggered

When you understand these layers, something profound happens:
You stop trying to fix yourself…
and start relating to yourself with clarity, compassion, and power.

This is not transcendence.
Not bypassing.
Not perfection.

It’s right relationship.

⏱️ CHAPTERS / TIMESTAMPS

00:00 Exploring the Layers of Consciousness
02:42 The Mind: The Neurotic Inner Roommate
04:28 The Pain Body: Unprocessed Emotional Energy
06:37 Superconsciousness: The Field of Intelligence
09:15 Consciousness as the Bridge to Choice
11:27 Daily Practices for Alignment & Coherence

📣

If this episode resonated, here are your next aligned steps:

🌀 Join the Aligned Human Circle
A living community for integration, reflection, and embodied practice.
This is where these teachings move from insight into daily life.

🌀 Join Align Your Life
A 12-month journey through Field + Form: The 12 Laws of Co-Creation, designed to help you live aligned in your nervous system, relationships, leadership, and purpose.

👉 Learn more at practicalspiritualismco.com