5-Minute Heart Coherence Breath | Regulate Your Nervous System & Create Inner Peace

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In just five minutes, you can shift your entire internal state.

This Heart Coherence Breathing practice gently guides you out of mental noise and into embodied presence—regulating your nervous system, calming the mind, and opening the heart.

In this short but powerful practice, you’ll be guided to:
• Anchor into the body
• Slow and deepen the breath
• Bring awareness to the heart space
• Use gentle touch as a somatic anchor
• Activate feelings of gratitude, appreciation, compassion, love, peace, or care

Heart coherence is a scientifically supported state where the heart, brain, and nervous system move into rhythmic harmony—creating emotional regulation, mental clarity, and a felt sense of safety and connection.

This practice is perfect for:
• Stress or emotional overwhelm
• Resetting between meetings
• Morning grounding or evening wind-down
• Returning to alignment when life feels loud
• Supporting global coherence through inner regulation

✨ As each individual returns to coherence, we contribute to collective harmony.
✨ Regulation is not personal—it’s planetary.

Take five minutes.
Breathe.
Feel.
Align.

If this practice supports you, consider sharing it with someone who needs a moment of calm today.