In this episode of Revolution Health Radio, Chris Kresser dives deep into the fascinating world of collagen, the most abundant protein in the human body. He explores collagen's wide-ranging benefits—from supporting vibrant skin, healthy hair, and strong nails, to improving joint health, muscle recovery, gut integrity, and sleep quality. Chris breaks down the science behind collagen supplementation, dispels common myths, and shares practical tips for choosing the best collagen supplements for your needs.

In this episode, we discuss:

• What collagen is and why it matters
• Collagen for natural beauty: skin, hair, and nails
• Joint and bone health benefits of collagen
• Collagen's role in muscle recovery and athletic performance
• Collagen and gut health
• Improving sleep quality with collagen
• How to choose the right collagen supplement
• Cautions and considerations of collagen supplementation

Show notes:

• Links to all of the studies mentioned in this podcast can be found here
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris Kresser talks with Mark Sisson, author of Born to Walk and renowned figure in the ancestral health space, about rethinking our approach to fitness. They challenge the conventional wisdom of chronic cardio and explore the myriad benefits of walking as a foundational movement practice. Mark shares his insights on how modern footwear and a misunderstanding of our evolutionary biology have led us astray, and offers a refreshing perspective on how to optimize our movement for health, longevity, and enjoyment.

In this episode, we discuss:

• Mark’s journey from runner to fitness advocate
• The case against chronic cardio
• Footwear, biomechanics, and the importance of sensory input
• How to take a balanced approach to running
• Using a smarter strategy to optimize fitness
• The power of all-day movement

Show notes:

• Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time by Mark Sisson
• Follow Mark on Instagram at @marksissonprimal and @marksdailyapple
• Peluva barefoot shoes
• The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy by Mark Sisson
• The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes far beyond traditional probiotic supplementation. Drawing on the latest scientific research, Chris explores how polyphenols, bacteriophages, and postbiotics work together to optimize gut health, offering listeners a roadmap to improved digestion, mental clarity, metabolic function, and overall wellness. Through compelling case studies and in-depth scientific insights, this episode demonstrates how understanding and supporting our gut microbiome can be the key to transforming multiple aspects of our health.

In this episode, we discuss:

• Gut Health 1.0: Probiotics and bacillus coagulans
• Gut Health 2.0: Prebiotics and bacteriophages
• Gut Health 3.0: Polyphenols
• Gut Health 3.0: Postbiotics and butyrate
• The importance of taking a synergistic approach to gut health
• A review of clinical case studies
• The future of gut health

Show notes:

• Links to all of the studies mentioned in this podcast can be found here
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris sits down with Dr. Chris Apfel, founder of SageMedic, to discuss innovations in cancer treatment. Dr. Apfel shares how his personal experiences with cancer in his family led him to create the SAGE Oncotest, a cutting-edge tool that helps tailor treatments to individual patients. They explore the limitations of standard cancer therapies and the potential for precision medicine to improve survival rates. This conversation offers a deep dive into the future of cancer care, providing hope and practical insights for those navigating cancer diagnoses.

In this episode, we discuss:

• Dr. Apfel’s background and personal journey into cancer research
• The important first steps to take after a cancer diagnosis
• The SAGE Oncotest: Innovation in cancer treatment selection
• Why you should consider integrative oncology
• Promising innovations to know about

Show notes:

• Sage Medic website
• Healthcare Choices: 5 Steps to Getting the Medical Care You Want and Need by Archelle Georgiou
• Speak Up For Your Health podcast
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris Kresser welcomes Dr. Greg Hammer, author of Gain Without Pain: The Happiness Handbook for Healthcare Professionals. They explore strategies for finding joy and peace amidst challenging circumstances and discuss the GAIN practice - an acronym for Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer shares his insights on overcoming divisive thinking, building resilience, and cultivating mindfulness in our increasingly stressful and polarized world. This conversation offers practical tools for navigating uncertainty and maintaining well-being in turbulent times.

In this episode, we discuss:

• Our current environment of heightened stress and polarization
• How to understand and cultivate resilience
• Choosing between resistance or acceptance
• How to navigate pain and suffering
• The importance of intention and present moment awareness
• How to practice non-judgment and discernment

Show notes:

• Dr. Hammer’s website
• GAIN Without Pain: The Happiness Handbook for Health Care Professionals by Dr. Greg Hammer
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical role hormones play in women's health beyond fertility. They delve into the shortcomings of conventional approaches to menopause, debunk common misconceptions about hormone replacement therapy, and empower women to take control of their health and thrive in midlife. Tune in to learn how to navigate the hormonal shifts of menopause, find the right support, and embrace this new chapter with confidence and vitality.

In this episode, we discuss:

• Discovering the impact of hormone imbalance in their own personal journeys
• The overlooked roles of hormones in women's health
• The Women's Health Initiative study and separating fact from fiction
• Understanding hormone replacement therapy and personalizing treatment
• How to empower women through knowledge and resources

Show notes:

• Wise and Well website
• The Great Menopause Myth by Kristin Johnson and Maria Claps
• Join the Mastering Midlife Mayhem online community
• “Follow Wise + Well on Instagram
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious individual to the founder of a company dedicated to harnessing the incredible health benefits of bee products. They delve into the unique properties of propolis, royal jelly, honey, and pollen, exploring how these natural substances can boost immune health, reduce inflammation, and support overall well-being. Their discussion provides valuable insights into the practical uses of these bee products and the science behind their benefits, making it a must-listen for anyone interested in natural health solutions and sustainable practices.

In this episode, we discuss:

• The many benefits of propolis
• The most effective ways to use propolis
• Methods for testing and standardizing propolis
• The safety and side effects of over the counter medicines
• Using royal jelly for menopause, hormone balance, and fertility
• The issue of pesticides and how you can support bees

Show notes:

• Beekeeper’s Naturals website
• Follow Beekeeper’s Naturals on TikTok and Instagram
• Follow Carly on TikTok and Instagram
• “How Safe is Your Over-the-Counter Medicine?” article by Chris Kresser
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

This episode of Revolution Health Radio is sponsored by MASA Chips.

As a member of our community, MASA has a very special offer for you. Get 20% off your order with the code Kresser20 at MASAchips.com

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of the biohacking culture, the significance of a joy-based approach to health, and the misalignment of incentives in the healthcare system. Dr. Means also shares practical tips for optimizing metabolic health and offers insights into trusting one's body over external authorities.

In this episode, we discuss:

• Challenging the biohacking and longevity obsession
• Longevity, death, and cellular energy
• Financial incentives in healthcare
• Trusting yourself and listening to your body
• Misalignment of incentives
• Blood markers and practical tips

Show notes:

• Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Dr. Casey Means
• Dr. Casey Means’ website
• Follow @DrCaseysKitchen on Instagram
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

This episode of Revolution Health Radio is sponsored by MASA Chips.

As a member of our community, MASA has a very special offer for you. Get 20% off your order with the code Kresser20 at MASAchips.com

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!