RHR: Menopause Brain Fog—What's Really Happening (and How To Fix It)

In this episode of Revolution Health Radio, Chris examines research confirming that menopause-related brain fog is real, measurable, and reversible. He explains how gray and white matter changes, blood-flow disruption, inflammation, and declining estrogen impact cognitive function during perimenopause and menopause. He also highlights the critical role of the gut microbiome in regulating estrogen metabolism and influencing brain health, and provides listeners with a comprehensive, root-cause approach to improving memory, focus, and clarity through diet, exercise, stress management, sleep, targeted nutrients, and gut-supportive strategies.

In this episode we discuss:

• New research revealing reductions in gray matter, white matter hyperintensities, and altered blood flow during menopause
• Core drivers of brain fog – reduced cerebral blood flow, chronic inflammation, and estrogen decline
• The gut-brain-hormone connection and how the estrobolome influences circulating estrogen
• Strategies for supporting brain health, including a nutrient-dense diet, physical activity, stress management, and sleep.
• Which nutrients, foods, and botanicals may help support brain health during menopause

Show notes:

• Links to all of the studies mentioned in this podcast can be found here
• Learn more about the Adapt Naturals Core Plus bundle, Bio-Avail Omega+, Biome Protect, Steady Spirit, Luminous Mind, or take our quiz to see which products best suit your needs
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