RHR: Beauty From Within - Why Radiant Skin, Hair, and Nails Start Inside

In this episode of Revolution Health Radio, we dive deep into the topic of beauty from within, exploring why radiant skin, hair, and nails truly start from the inside. Chris discusses how internal factors such as gut function, nutrient status, inflammation, blood sugar regulation, hormonal balance, and stress management are foundational to external beauty. He explains the science behind the gut-brain-skin axis, the role of inflammation and leaky gut in skin health, and how stress impacts our appearance. He also highlights six key nutrients that can significantly enhance skin hydration, elasticity, and overall appearance, and shares practical insights into incorporating these science-backed nutrients into your diet or supplementation routine, empowering you to support your natural beauty from the inside out.

In this episode we discuss:

• Why internal health is the key to external beauty
• Biotin – the hair, skin & nails vitamin
• Vitamin C – the collagen booster and antioxidant
• Hyaluronic acid for deep hydration from within
• Rice ceramides for sealing in moisture and smoothing skin
• Eggshell membrane collagen for stronger skin, fuller hair, and tougher nails
• Lutein and zeaxanthin - skin’s natural UV shield and glow enhancers

Show notes:

• “The Gut-Skin Connection: How Altered Gut Function Affects the Skin” by Chris Kresser
• RHR: Understanding the Gut-Brain-Skin Axis podcast episode
• Links to all of the studies mentioned in this podcast can be found here
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

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