RHR: The Longevity Trap: Why Chasing Anti-Aging May Be Aging You

In this episode, Chris explains why obsession with anti-aging hacks may actually undermine our long-term health. He examines the common longevity traps people fall into, which foundational habits truly extend lifespan and health span, and outlines a simple framework for prioritizing what really works. If you're overwhelmed by conflicting longevity advice, this episode brings clarity, realism, and a grounded path forward.

In this episode we discuss:

• The problems with longevity obsession
• The core pillars of health that actually move the longevity needle
• Which interventions are over-hyped
• The pleiotropic tools that are worth exploring once the basics are dialed in
• Using the longevity pyramid as a practical framework
• How the Core Plus bundle is designed to provide the foundation for your longevity goals

Show notes:

• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you'd like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

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