Episodios

  • The Eagle Who Thought It Was a Chicken (A Story About Identity & Conditioning) – Quick Bite

    The Eagle Who Thought It Was a Chicken (A Story About Identity & Conditioning) – Quick Bite
    Jan 12 2026
    What if the biggest thing holding you back isn’t your effort or circumstances—but a quiet belief about who you are? In this reflective Quick Bite, Alyssia shares the parable of the eagle who believed it was a chicken and explores how conditioning shapes identity, limits possibility, and keeps us grounded when we were meant to soar.
    Watch the video of this episode: https://youtu.be/IV7MO0Eq0TE
    Show Notes: Episode 32
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    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬
    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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    12 m
  • The Neuroscience of Manifestation: Why Presence Matters More Than Visualization - Entreé

    The Neuroscience of Manifestation: Why Presence Matters More Than Visualization - Entreé
    Jan 7 2026
    Manifestation isn’t magic—and it’s not about visualizing a future you don’t believe is possible. In this episode, Alyssia reframes manifestation as a practice of presence, identity, and nervous-system safety. Learn how subconscious beliefs shape action, why future-focused manifestation keeps people stuck in scarcity, and how grounded, embodied presence actually creates change.

    Show Notes: Episode 31

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
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    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    Más Menos
    33 m
  • Dessert Practice: Releasing Control — A Guided Surrender Meditation

    Dessert Practice: Releasing Control — A Guided Surrender Meditation
    Jan 5 2026
    This gentle guided meditation supports you in releasing the grip of control and softening into presence. Through breath, body awareness, and grounding imagery, you’ll explore what surrender feels like—not as giving up, but as being supported. A calming practice to return to trust, ease, and safety in the moment.

    Show Notes: Episode 30

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    Más Menos
    10 m
  • What Surrender Really Means — And Why It Sets You Free – Quick Bite

    What Surrender Really Means — And Why It Sets You Free – Quick Bite
    Jan 5 2026
    → Don’t forget to try the Releasing Control meditation – Dessert!

    Surrender is often misunderstood as giving up—but real surrender is an active, powerful choice. In this Quick Bite, Alyssia reframes surrender as releasing resistance, loosening control, and partnering with life’s unfolding. Learn the difference between surrender and submission, why control blocks joy, and how openness creates freedom and meaning.

    Show Notes: Episode 30

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    Más Menos
    16 m
  • How to Finally Set Boundaries That Stick (Hint: It Starts With Your Feelings) - Entreé

    How to Finally Set Boundaries That Stick (Hint: It Starts With Your Feelings) - Entreé
    Dec 31 2025
    → Download the free packet of Emotions & Needs Lists

    Most people think boundaries are something you say or enforce—but they actually begin much earlier. In this episode, Alyssia breaks down the simple domino effect behind boundaries: emotions → needs → boundaries. Learn how emotional literacy makes boundaries clearer, easier to set, and easier to hold—without guilt, burnout, or self-abandonment.

    Show Notes: Episode 29

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    Más Menos
    25 m
  • Why There Is No Map — And Why You Don’t Need One – Quick Bite

    Why There Is No Map — And Why You Don’t Need One – Quick Bite
    Dec 29 2025
    Many people come to personal growth looking for a map—clear steps, rules, or a proven path. But what if there is no map? In this reflective Quick Bite, Alyssia explores what it means to be a truth seeker, why following someone else’s path keeps us stuck, and how learning to trust your inner compass leads to real freedom, alignment, and joy.

    Show Notes: Episode 28

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    Más Menos
    12 m
  • Dessert Practice: The R.A.I.S.E. Method — A Mindfulness Meditation for Self-Judgment

    Dessert Practice: The R.A.I.S.E. Method — A Mindfulness Meditation for Self-Judgment
    Dec 22 2025
    This guided dessert meditation introduces the R.A.I.S.E. Method—a gentle, embodied mindfulness practice to support moments of self-judgment, shame, or inner criticism. Through awareness, curiosity, and softness, you’ll learn how to stop the “second arrow” and meet yourself with compassion instead of control.

    Show Notes: RAISE Dessert Practice

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    Más Menos
    6 m
  • You Were Never Broken: How Self-Judgment Hijacks You (And How to Stop It) - Entreé

    You Were Never Broken: How Self-Judgment Hijacks You (And How to Stop It) - Entreé
    Dec 22 2025
    → Don’t forget to try the RAISE meditation – Dessert!

    If you’ve ever thought “What’s wrong with me?”, this episode is for you. Alyssia explores how self-judgment is not a flaw—but a protective brain response that quietly hijacks your nervous system. Learn how judgment fuels shame, why it makes change harder, and how mindfulness helps you stop firing the “second arrow.” Includes a practical framework and a companion meditation.

    Show Notes: Episode 27

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    Más Menos
    28 m
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