Dessert Practice: Rewire Your Self-Talk — A Mindfulness Meditation for Softening the Inner Voice

This guided mindfulness meditation helps you rewire your self-talk in real time. Using the breath as an anchor, you’ll practice noticing the tone you use with yourself when your mind wanders—and gently shifting from harshness to kindness. A simple, powerful practice to soften the inner critic and build self-trust.

Show Notes: Episode 40b

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