Fear vs. Threat — How to Tell What’s Actually Happening in Your Body — Quick Bite

Fear can feel urgent and overwhelming—but that doesn’t always mean you’re in danger. In this episode, Alyssia explains the difference between fear and real threat, how your nervous system confuses the two, and a simple embodied way to come back to presence when fear takes over.

Show Notes: Episode 41

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: [e-mail]
Call our hotline and leave a voicemail! [phone]‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).