Rationalizing Emotions — When “Being Rational” Becomes a Way to Avoid Feeling – Quick Bite

I’m a guest on the Hoffman Podcast this week and would love for you to check it out. Click here to listen!

Do you explain your feelings instead of actually feeling them? In this episode, Alyssia explores rationalizing as a common coping strategy—and why understanding emotions doesn’t help them move through the body. A gentle reframe for anyone who lives in their head.

Show Notes: Episode 44

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