S7E8

Mental fitness is just as important as physical fitness. The conditions of our mind manifest into conditions of our body.

On this episode, I share some tips on how "conscious" communication can nurture empathy, self-compassion, and deeper connection.

To support you on this journey, I’ve gathered some of my favourite inspirational tools that can help with stress relief, confidence, habit change, and overall well-being.

These tools have been invaluable to me and I offer them to you as a gift. Explore them. See what resonates with you. And, please share them. 🔗 https://redroofrecovery.com/recovery-resources

We are all on our own unique path, but you are never alone. Keep seeking, keep learning, and keep showing up for yourself❣

May the force be with you and remember... YOU are the force! ❤️ Tanya

#mentalhealthfitnessalliance #MHFA #redroofrecovery #goderichontariocanada

S7E7

On this episode, Tanya talk about another of her favourite "snappy slogans." The "Catch It, Check It, Change It" tool can help you:

Catch unhelpful thoughts, check the unhelpful thoughts using tools from CBT (Cognitive Behavioural Therapy), and then change the unhelpful thoughts to more helpful thoughts.

A pioneer in CBT, Dr. David Burns (feelinggood.com) created a list of the 10 most common cognitive distortions (unhelpful thoughts). If you'd like a copy, email Tanya at redroofrecovery@gmail.com and she'll also send you a "Control" meme, for a visual reminder to stay focused on what's within your control.

S7E6

In this episode of the Red Roof Recovery show, Tanya shares her "Formula A" that not only helps her remain free from addictions but also helps her manage her mental health without pharmaceuticals.

Tanya also reveals some exciting news as Red Roof Recovery evolves into the Mental Health Fitness Alliance - to change the conversation around mental health and addictions... moving from illness to wellness - and from stigma to strength!

Through interactive workshops, corporate training, and community initiatives, we're moving beyond awareness - into action.

Join us as we redefine what it means to be mentally fit. Because mental wellness isn't a destination - it’s a daily practice.

Book a complimentary consultation with Tanya to resolve ANY issue in 15 minutes: https://calendly.com/redroofrecovery

S7E5

In this episode of the Red Roof Recovery show you'll learn FIVE STEPS you can take for better mental health!

S7E4

This episode of the Red Roof Recovery is a discussion about the ongoing challenge of removing the stigma from the complex mental-health illness of addiction.

S7E3

This episode of the Red Roof Recovery show was recorded during the pandemic, when Tanya was facilitating SMART meetings for a Toronto group with which she is no longer affiliated.

Please connect with SMART on their global website https://smartrecovery.org.

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S7E2:

In this episode of the Red Roof Recovery show, Tanya revisits the pandemic - when addiction and suicide rates more than doubled.

During COVID, Tanya became an online facilitator for the Toronto group of SMART (Self Management And Recovery Training). After 2 years of volunteering with the group, she was told that "Moving forward, we don't feel you're a good fit."

Tanya has been told countless times that she's not a good fit. It was part of what kept her saddled with addictions most of her life. Hearing it again - after being free from addictions for a long time - didn't throw her into the vortex of despair again. This time, she took affirmative action to "never let the fuckers pull you down!"

So, even though Tanya makes reference to smartrecoverytoronto, she now recommends smartrecovery.org https://smartrecovery.org to access the SMART meetings that are available globally - which will be a good fit for everyone!

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Sign up for Recovery Tips, a monthly email containing tools to maintain Better Mental Health and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1

Follow us on Social: Facebook: https://www.facebook.com/redroofrecovery Twitter: https://twitter.com/redroofrecovery Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your options: https://calendly.com/redroofrecovery

Subscribe to our YouTube channel for :Tools for Recovery & Life: https://www.youtube.com/@redroofrecovery

DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.

S7E1:

Recorded on "Canada Day," Lance and Tanya talk about how their differences have worked to keep their marriage alive for over 30 years!

*****

Red Roof Recovery is based on CBT (cognitive behaviour therapies), DBT, MET, IFS, and REBT.

Each episode of the Red Roof Recovery show covers a variety of evidence-based, self empowering tools and techniques that Tanya MacIntyre has successfully used to overcome and manage her mental health illnesses includijng addictions.

👉 Work one-on-one with Tanya https://redroofrecovery.com/addiction-recovery-programs/.

You'll learn through her proven process to build better mental health and have better results at work and at home. You'll learn how to create a life you love... a life you'll never need to escape from again!

DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery.