S7E8

Mental fitness is just as important as physical fitness. The conditions of our mind manifest into conditions of our body.

On this episode, I share some tips on how "conscious" communication can nurture empathy, self-compassion, and deeper connection.

To support you on this journey, I’ve gathered some of my favourite inspirational tools that can help with stress relief, confidence, habit change, and overall well-being.

These tools have been invaluable to me and I offer them to you as a gift. Explore them. See what resonates with you. And, please share them. 🔗 https://redroofrecovery.com/recovery-resources

We are all on our own unique path, but you are never alone. Keep seeking, keep learning, and keep showing up for yourself❣

May the force be with you and remember... YOU are the force! ❤️ Tanya

#mentalhealthfitnessalliance #MHFA #redroofrecovery #goderichontariocanada

S7E7

On this episode, Tanya talk about another of her favourite "snappy slogans." The "Catch It, Check It, Change It" tool can help you:

Catch unhelpful thoughts, check the unhelpful thoughts using tools from CBT (Cognitive Behavioural Therapy), and then change the unhelpful thoughts to more helpful thoughts.

A pioneer in CBT, Dr. David Burns (feelinggood.com) created a list of the 10 most common cognitive distortions (unhelpful thoughts). If you'd like a copy, email Tanya at redroofrecovery@gmail.com and she'll also send you a "Control" meme, for a visual reminder to stay focused on what's within your control.

S7E6

In this episode of the Red Roof Recovery show, Tanya shares her "Formula A" that not only helps her remain free from addictions but also helps her manage her mental health without pharmaceuticals.

Tanya also reveals some exciting news as Red Roof Recovery evolves into the Mental Health Fitness Alliance - to change the conversation around mental health and addictions... moving from illness to wellness - and from stigma to strength!

Through interactive workshops, corporate training, and community initiatives, we're moving beyond awareness - into action.

Join us as we redefine what it means to be mentally fit. Because mental wellness isn't a destination - it’s a daily practice.

Book a complimentary consultation with Tanya to resolve ANY issue in 15 minutes: https://calendly.com/redroofrecovery