S7E6 How to Achieve & Maintain Better Mental Health Using "Formula A"
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S7E6 How to Achieve & Maintain Better Mental Health Using "Formula A"
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S7E6
In this episode of the Red Roof Recovery show, Tanya shares her "Formula A" that not only helps her remain free from addictions but also helps her manage her mental health without pharmaceuticals.
Tanya also reveals some exciting news as Red Roof Recovery evolves into the Mental Health Fitness Alliance - to change the conversation around mental health and addictions... moving from illness to wellness - and from stigma to strength!
Through interactive workshops, corporate training, and community initiatives, we're moving beyond awareness - into action.
Join us as we redefine what it means to be mentally fit. Because mental wellness isn't a destination - it’s a daily practice.
Book a complimentary consultation with Tanya to resolve ANY issue in 15 minutes: https://calendly.com/redroofrecovery