Wandering was how my loneliness showed itself long before I had words for it. I had some shameful memories bubbles today, and I turned them into useful lessons by opening my mouth and hitting “Record”.

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#SobrietyJourney #AddictionRecovery #MentalHealthAwareness #EmotionalSobriety #RecoveryStory

My loneliness was a cunning unwellness I tried to outrun, numb, and distract myself from. But the absence of feeling at home inside myself began to heal when I removed alcohol from my life.

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#SobrietyJourney #AddictionRecovery #HealingFromWithin #MentalHealthAwareness #EmotionalHealing

Applying my recovery program at work taught me tolerance, confidence, and acceptance without needing anyone else to change. What changed was my attitude.

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#Recovery #Sobriety #AARecovery #EmotionalRecovery #PersonalGrowth

Trauma lives in my nervous system because it was in survival mode for far too long. I’m not broken. I’m gently teaching my loyal nervous system that the danger has passed.
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https://youtu.be/NUlnxCsRJD4
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#traumarecovery #nervoussystemhealing #healingfromtrauma #ptsdrecovery #somatichealing

Step 12 is waking up as the same imperfect human grateful for the new day, choosing willingness over old instincts, setting my problems down when no action can be taken, and living the Steps out loud so someone else knows they don’t have to do this alone.

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#Step12Living #RecoveryInPractice #SpiritualGrowthInProgress #OneDayAtATime #ExperienceStrengthHope

Reads & Recovery is back! I invite you to read along with me this month as we explore The Body Keeps the Score, by Bessel van der Kolk, and weave its insights into our ongoing recovery conversations this month. Keep up with the Reads & Recovery Book Club all year long at https://recoverydailypodcast.com/reads-and-recovery/.

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Progress is forward movement without a speed limit, bringing the body and letting the mind follow, rewarding myself for the tiniest little successes.

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#MakingProgress #ProgressNotPerfection #RecoveryIsMovement #BringTheBody #SlowHealing

#RecoveryDailyPodcast #AddictionRecovery #SobrietyJourney #NervousSystemHealing #EmotionalSafety #MentalHealthRecovery #GentleRecovery #TraumaInformedRecovery #HealingInRecovery #OneDayAtATime