You are not broken. You are not "too much" or "not enough." You are inherently valuable — exactly as you are.

In this powerful and soothing episode, clinical psychologist Dr. Soha invites you into a sacred space of self-remembrance through transformative, guided affirmations designed to rewire negative self-talk and awaken your inner worth. Whether you're struggling with self-doubt, people-pleasing, or simply need a gentle reminder of your brilliance, this session meets you with compassion and clarity.

Dr. Soha blends clinical insight with soulful guidance, helping you release old stories that no longer serve you and plant new seeds of confidence, self-respect, and unconditional self-love.

✨ What you’ll gain:

A deep sense of emotional safety and belonging — starting with yourself

Tools to quiet your inner critic and amplify your inner voice of truth

Science-backed affirmations that shift your mindset from scarcity to self-worth

Perfect for morning meditation, a mindful break, or nighttime reflection, this episode is your invitation to reclaim your value — not because of what you do, but simply because you are.

🎧 Close your eyes, breathe, and let the truth settle in: You are valuable. You always have been.

Let Dr. Soha guide you home — to yourself.

🔔 Subscribe for weekly mind-shifting affirmations to support your mental wellness journey.

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Theraputic Session by [Dr.Soha] ""I am Valuable", Mind Shifting Affirmations with Dr. Soha"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com© | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt overwhelmed by emotions, stimuli, or other people’s energy — even when nothing dramatic happened? If so, you might be a Highly Sensitive Person (HSP). In this episode, we dive deep into why HSPs are more vulnerable in a fast-paced, high-stimulus world — not because they’re weak, but because their nervous systems are wired to feel more, process deeper, and notice what others miss.

From emotional overwhelm and sensory overload to absorbing other people’s moods and struggling with boundaries, we explore the hidden costs of sensitivity. Drawing on neuroscience, psychology, and real-life stories, we unpack how being “too deep, too fast” can lead to burnout, anxiety, and emotional exhaustion — especially in environments that don’t honor quiet, depth, or empathy.

But here’s the twist: vulnerability isn’t the same as fragility. We also discuss how understanding this sensitivity can become a source of strength, connection, and profound insight — once HSPs learn to protect their energy and embrace their unique wiring.

Whether you're an HSP or love one, this episode is a must-listen for anyone who’s ever been told they’re “too sensitive” — and wants to understand the beautiful, complex truth behind that label.

Theraputic Session by [Dr.Soha] "Too Deep, Too Fast: The Hidden Vulnerability of Highly Sensitive People, with Dr Soha

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com© | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

Ever made a choice that wasn’t bad… but wasn’t great either? Picked the job that paid the bills but didn’t light you up? Stayed in a relationship that felt… fine? You’re not alone — welcome to the “Meh Zone.”

In this eye-opening conversation, we sit down with clinical psychologist Dr. Soha to unpack the surprising psychology behind why so many of us settle for “good enough.” From decision fatigue and fear of regret to societal pressures and the brain’s craving for comfort, we dive deep into the invisible forces shaping our choices.

Dr. Soha breaks down the concept of satisficing, emotional inertia, and how our brains are wired to avoid risk — even when it costs us fulfillment. But here’s the good news: awareness is the first step to change.

Whether you're stuck in a "meh" moment or just curious about the mind’s subtle shortcuts, this episode will help you understand when settling protects you — and when it might be holding you back.

Tune in, reflect, and start making choices that feel less like compromise and more like clarity.

Theraputic Session by [Dr.Soha] "Know The Psychology Behind "Meh" Zone, with Dr Soha

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com© | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

We've all heard "you can't pour from an empty cup" – but somehow putting yourself first still feels selfish, indulgent, or unnecessary. In this refreshing episode, we're rewriting the self-care narrative and proving that prioritizing your wellbeing isn't selfish – it's essential.

Join us as we explore why self-care often feels guilty, even when we know we need it. We'll break down the difference between self-care and self-indulgence, and reveal how taking care of yourself actually makes you better for everyone else in your life.

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Theraputic Session by [Dr.Soha] "Put Yourself First (Without Being Selfish) with Dr Soha

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com© | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

Think bipolar disorder is just about dramatic mood swings? Think again. In this essential episode, we're diving deep into the complex reality of bipolar disorder – a mental health condition that affects nearly 6 million American adults and is often misunderstood, misdiagnosed, or stigmatized.

Join us as we separate fact from fiction and explore what bipolar disorder really looks like beyond the stereotypes. We'll break down the different types of bipolar disorder, from Bipolar I and II to Cyclothymic Disorder, and explain the full spectrum of symptoms that go far beyond simple mood fluctuations.

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Theraputic Session by [Dr.Soha] "Beyond Mood Swings: Understanding Bipolar Disorder with Dr Soha

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com© | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

Let's talk about what really makes couples tick - and how a few minutes of intentional affirmations can work wonders for your relationship. Whether you're dealing with daily stress, feeling disconnected, or simply want to keep things fresh, today's episode offers practical tools for expressing love, building intimacy, and remembering why you chose each other in the first place.

Theraputic Session by [Dr.Soha] "Love Grows Here: Nurturing Intimacy Through Daily Affirmations, with Dr Soha

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com© | All rights reserved

Podcast Episode Duration: 29:30

Hosted on Acast. See acast.com/privacy for more information.

Definition of Emotional Immaturity:

• Explosive reactions to minor disappointments
• Self-centered behavior
• Inability to comfort others
• Poor boundary-setting
• Blaming others for problems
• Inconsistent emotional availability

Five Key Strategies:

1. Acceptance Without Approval - Acknowledging reality without taking responsibility for others' limitations
2. Set Boundaries With Compassion - Clear, consistent limits delivered with kindness rather than anger
3. Practice Emotional Distance - Not taking on others' emotional reactions as personal responsibility
4. Develop Your Own Emotional Maturity - Becoming the emotionally mature person you deserved to have
5. Create Your Chosen Family - Building supportive relationships outside of biological family

Common Challenges Addressed:

• Guilt around setting boundaries
• Managing hope for parental change
• Processing anger in healthy ways

Guided Practice:

• Visualization exercise connecting with your inner child
• Self-compassion and self-soothing techniques

• Parental emotional immaturity is not the child's fault
• Healing is not linear—progress over perfection
• Professional support is valuable for complex family trauma
• You deserve healthy relationships and can create them

Theraputic Session by [Dr.Soha] "Invisible Women: A Client's Brave Confession, with Dr Soha

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com

© Psychea Mindspa | All rights reserved

Podcast Episode Duration: 24:30

Hosted on Acast. See acast.com/privacy for more information.

If your relationship feels like you're constantly bracing for the next drop, wondering if this is love or just emotional whiplash, you're not alone. We're talking about those relationships that leave you exhilarated one moment and terrified the next – the ones where "intense" becomes the norm and "stable" feels like a distant memory.

In this episode, we're exploring the wild world of roller coaster relationships: what drives that intoxicating chaos, why some people thrive (or get trapped) in the drama, and most importantly – how to find solid ground when everything feels like it's spinning.

We'll dive deep into:

🎢 The addiction cycle of emotional highs and lows

💔 Why instability can feel more familiar than peace

🎭 The difference between passion and chaos

⚠️ Red flags that masquerade as romance

🧠 The psychology behind why some people crave intensity

🧭 How to navigate toward calmer, healthier waters

Whether you're currently riding the relationship roller coaster or have stepped off and are trying to process the ride, this episode offers real insight into:

How to recognize when "exciting" becomes "exhausting"

The difference between butterflies and warning bells

Why your nervous system might actually be addicted to the chaos

Practical steps to create more stability and security

This isn't about boring relationships or killing passion – it's about finding that sweet spot where love feels exciting AND safe, intense AND stable, passionate AND peaceful.

Because you deserve a relationship that energizes you, not exhausts you.

Contains honest discussion of relationship dynamics, emotional patterns, and mental health. Heavy on self-awareness, light on judgment.

Theraputic Session by [Dr.Soha] "When Your Relationship Feels Like a Roller Coaster, with Dr Soha"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com

© Psychea Mindspa | All rights reserved

Podcast Episode Duration: 13:42

Hosted on Acast. See acast.com/privacy for more information.