He Said You’re Crazy But You’re Not: How to Fight Back Against Gaslighting

You’re overreacting.”

“You’re too sensitive.”

“That never happened.”

If you’ve heard these words again and again — and started to doubt your memory, your feelings, or even your sanity — you’re not broken.

You’re being gaslighted.

In this courageous and healing episode, mindfulness and emotional wellness expert Dr. Soha pulls back the curtain on gaslighting — a subtle but devastating form of emotional abuse where one person makes another question their reality to gain control.

It doesn’t always come with yelling or violence.

It comes as a whisper.

A smirk.

A quiet, constant erosion of your self-trust.

Dr. Soha reveals:

The red flags of gaslighting — from denial to blame-shifting and emotional invalidation

How gaslighting rewires your brain to doubt yourself — even when you know something’s wrong

Why so many stay in these relationships: love, fear, confusion, and conditioned self-blame

Practical steps to reclaim your reality: journaling, grounding techniques, and trusted support

When to set boundaries — and when it’s time to walk away

This isn’t about blaming or drama.

It’s about awakening, awareness, and reclaiming your truth.

🎧 If you’ve ever said, “I think I’m going crazy,” this episode is your lifeline.

Because you’re not broken.

You’re not too much.

You’re not imagining it.

You’re being manipulated.

And the first step to freedom is realizing:

Your mind is still yours.

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Theraputic Session by [Dr.Soha] He Said You’re Crazy — But You’re Not: How to Fight Back Against Gaslighting Dr. Soha.

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