You are not broken. You are not "too much" or "not enough." You are inherently valuable — exactly as you are.

In this powerful and soothing episode, clinical psychologist Dr. Soha invites you into a sacred space of self-remembrance through transformative, guided affirmations designed to rewire negative self-talk and awaken your inner worth. Whether you're struggling with self-doubt, people-pleasing, or simply need a gentle reminder of your brilliance, this session meets you with compassion and clarity.

Dr. Soha blends clinical insight with soulful guidance, helping you release old stories that no longer serve you and plant new seeds of confidence, self-respect, and unconditional self-love.

✨ What you’ll gain:

A deep sense of emotional safety and belonging — starting with yourself

Tools to quiet your inner critic and amplify your inner voice of truth

Science-backed affirmations that shift your mindset from scarcity to self-worth

Perfect for morning meditation, a mindful break, or nighttime reflection, this episode is your invitation to reclaim your value — not because of what you do, but simply because you are.

🎧 Close your eyes, breathe, and let the truth settle in: You are valuable. You always have been.

Let Dr. Soha guide you home — to yourself.

🔔 Subscribe for weekly mind-shifting affirmations to support your mental wellness journey.

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Theraputic Session by [Dr.Soha] ""I am Valuable", Mind Shifting Affirmations with Dr. Soha"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com© | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt overwhelmed by emotions, stimuli, or other people’s energy — even when nothing dramatic happened? If so, you might be a Highly Sensitive Person (HSP). In this episode, we dive deep into why HSPs are more vulnerable in a fast-paced, high-stimulus world — not because they’re weak, but because their nervous systems are wired to feel more, process deeper, and notice what others miss.

From emotional overwhelm and sensory overload to absorbing other people’s moods and struggling with boundaries, we explore the hidden costs of sensitivity. Drawing on neuroscience, psychology, and real-life stories, we unpack how being “too deep, too fast” can lead to burnout, anxiety, and emotional exhaustion — especially in environments that don’t honor quiet, depth, or empathy.

But here’s the twist: vulnerability isn’t the same as fragility. We also discuss how understanding this sensitivity can become a source of strength, connection, and profound insight — once HSPs learn to protect their energy and embrace their unique wiring.

Whether you're an HSP or love one, this episode is a must-listen for anyone who’s ever been told they’re “too sensitive” — and wants to understand the beautiful, complex truth behind that label.

Theraputic Session by [Dr.Soha] "Too Deep, Too Fast: The Hidden Vulnerability of Highly Sensitive People, with Dr Soha

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com© | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

Ever made a choice that wasn’t bad… but wasn’t great either? Picked the job that paid the bills but didn’t light you up? Stayed in a relationship that felt… fine? You’re not alone — welcome to the “Meh Zone.”

In this eye-opening conversation, we sit down with clinical psychologist Dr. Soha to unpack the surprising psychology behind why so many of us settle for “good enough.” From decision fatigue and fear of regret to societal pressures and the brain’s craving for comfort, we dive deep into the invisible forces shaping our choices.

Dr. Soha breaks down the concept of satisficing, emotional inertia, and how our brains are wired to avoid risk — even when it costs us fulfillment. But here’s the good news: awareness is the first step to change.

Whether you're stuck in a "meh" moment or just curious about the mind’s subtle shortcuts, this episode will help you understand when settling protects you — and when it might be holding you back.

Tune in, reflect, and start making choices that feel less like compromise and more like clarity.

Theraputic Session by [Dr.Soha] "Know The Psychology Behind "Meh" Zone, with Dr Soha

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com© | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.