Your Bed Is a Bacterial Zoo And You’re Inviting It Into Your Life

You brush your teeth.

You wash your face.

You shower after the gym.

But then… you climb into bed —

a hidden breeding ground for millions of bacteria, fungi, dead skin cells, dust mites, sweat, oil, and even leftover makeup.

Yes, your bed — that sacred place of rest — is, quite literally, a bacterial zoo.

In this eye-opening episode, mindfulness and wellness expert Dr. Soha pulls back the covers on one of the most overlooked sources of poor health: your unwashed sheets.

Every night, you shed millions of skin cells. You sweat out toxins and oils. You bring in pollen, dirt, and germs from the outside world. And if you’re not changing your sheets regularly?

You’re not just sleeping — you’re re-circulating it all.

Dr. Soha reveals:

The shocking types of microbes thriving in your bed (some linked to acne, eczema, and allergies)

How dirty sheets disrupt sleep, trigger inflammation, and weaken immunity

Why your pillowcase could be breaking out your skin — even with a perfect routine

The ideal frequency for changing sheets (most people get it wrong)

The energetic side of clean bedding: how physical cleanliness supports mental clarity and emotional renewal

This isn’t about being obsessive.

It’s about respecting your sanctuary — because true rest can’t happen in a toxic environment.

🎧 If you’ve been feeling tired, breakout-prone, or just “off” — it might not be your diet, your job, or your stars.

It might be your sheets.

Because the most intimate relationship you have…

might be the one between you and your bedding.

And it’s time to clean it up.

_____________________________________________________________________________

Theraputic Session by [Dr.Soha] "Your Dirty Sheets Are Ruining Your Sleep, Health, and Good Luck Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [e-mail] | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.