Keywords

burnout, meditation, mindfulness, wellness, integrative health, yoga nidra, mind-body connection, self-care, holistic health, stress reduction


Summary

In this episode of Outsmart Burnout, Dr. Zarya Rubin interviews the incredible Dr. Rashmi Schramm, a board-certified family physician and holistic wellness coach. They discuss Dr. Schramm's journey from conventional medicine to holistic health practices, including meditation and yoga nidra. The conversation explores the mind-body connection, the importance of self-care, and the science behind meditation's benefits for stress reduction and overall wellness. You are in for a special treat - Dr. Schramm also leads a guided meditation practice, emphasizing the significance of mindfulness in daily life.


Takeaways

• Dr. Schramm transformed her health through meditation and holistic self-care.
• Burnout can manifest physically and mentally, often unnoticed until severe symptoms arise.
• Meditation is a practice of moving from activity to stillness, accessible to everyone.
• Mindfulness can be practiced in various forms, not just traditional meditation.
• Starting small with wellness practices can lead to significant changes over time.
• Scientific studies show meditation can increase serotonin and dopamine levels.
• The mind-body connection is essential for understanding our health and wellness.
• Yoga nidra is a powerful tool for relaxation and connecting with the energy body.
• Awareness without judgment is key to effective meditation practice.
• Creating white space in our lives is crucial for mental health and well-being.

00:00 Journey from Conventional Medicine to Holistic Healing
11:59 The Power of Meditation and Mindfulness
22:00 Integrating Science with Spirituality in Wellness
24:06 The Science of Meditation and Neurotransmitters
28:01 Exploring Yoga and Yoga Nidra
31:28 Mind-Body Connection and Consciousness
37:02 The Importance of Being vs. Doing
38:30 Guided Meditation Experience

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Keywords

burnout, medicine, loss, resilience, personal growth, career change, mental health, human design, infinity healing, money mindset, affirmations


Summary

In this conversation, Dr. Stacy Cisneros shares her journey through burnout as a surgical resident, detailing the physical and emotional toll it took on her. She reflects on the loss of her father and the subsequent changes in her career path, emphasizing the importance of taking time to mourn and reassess her values. The discussion highlights the challenges of navigating personal loss while pursuing a demanding career in medicine, and the need for resilience and self-care during such transitions. We then explore aspects of Human Design and Infinity Healing and how they can help us recognize our natural patterns, energy levels, and heal unconscious beliefs. BONUS - Dr. Stacy takes us through a LIVE Money Mindset Infinity Healing session!

Takeaways

• Subconscious reprogramming can transform your life.
• Energetic healing is a powerful tool for personal growth.
• Understanding human design helps in honoring your natural tendencies
• Energy types play a crucial role in personal development.
• Discovering human design was a turning point for Dr. Stacy.
• Energetics can guide you in understanding yourself better.
• The podcast explores transformative healing methods.
• Listeners can learn about the five energy types.
• Dr. Cisneros provides insights into subconscious healing.

Chapters

• 00:00:00 Introduction to the Podcast
• 00:00:04 Exploring Subconscious Reprogramming
• 00:01:54 Dr. Cisneros' Journey
• 00:03:24 Understanding Human Design
• 00:10:45 Discovering Energetics
• 00:15:33 The Blueprint of Energy Types
• 00:20:56 Practical Applications
• 00:28:08 Overcoming Stagnation
• 00:30:17 The Beauty of Healing
• 00:34:24 BONUS: Healing Your Money Mindset - a LIVE Infinity Healing Session

Connect with Dr. Stacy Cisneros:

Website: https://www.infinitelevelhealings.com/

Instagram: https://www.instagram.com/infinitelevelhealings/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Keywords

empathy, leadership, emotional intelligence, burnout, self-empathy, compassion, workplace culture, productivity, connection


Takeaways

• Empathy is crucial for effective leadership.
• There are 43 different types of empathy.
• Empathy is about connection and understanding, not just feeling.
• Sympathy involves judgment, while empathy does not.
• Compassion is the action that follows empathy.
• Self-empathy is essential for personal well-being.
• Emotional intelligence encompasses empathy and is vital for leadership.
• Empathy can significantly improve workplace productivity and morale.
• Leaders must connect with their teams to foster a positive environment.
• Burnout can be mitigated through empathetic leadership.

Summary

In this episode, Dr. Melissa Robinson-Winemiller discusses the transformative power of empathy in leadership. She shares her journey from a classical musician to an empathy expert, emphasizing the importance of understanding and practicing empathy in various forms. The conversation explores the differences between empathy and sympathy, the role of self-empathy, and how emotional intelligence is intertwined with effective leadership. Dr. Melissa highlights the strategic advantages of empathy in preventing burnout and fostering a positive workplace culture, ultimately leading to improved productivity and employee satisfaction.


Chapters

00:00 Introduction to Empathy in Leadership
01:22 Dr. Melissa's Journey to Empathy Expertise
04:36 Understanding Empathy: Definitions and Types
09:58 Empathy vs. Sympathy: Key Differences
12:48 Compassion and Its Relationship with Empathy
14:34 The Importance of Self-Empathy and Self-Compassion
18:34 Emotional Intelligence: The Connection to Empathy
21:18 The Role of Empathy in Leadership
27:25 Understanding Burnout and Self-Empathy
29:51 Introducing The Empathic Leader Book
32:45 Empathy as a Strategic Driver
38:41 Cultivating Self-Empathy in Everyday Life

Connect with Dr. Melissa:

Website: https://eqviaempathy.com

LinkedIn: https://www.linkedin.com/in/dr-melissa-a-robinson-winemiller-author-speaker-trainer

Book: The Empathic Leader https://www.amazon.com/Empathic-Leader-Transforms-Leadership-Productivity-ebook/dp/B0F44JLV5R

Podcast: The Empathic Leader https://podcasts.apple.com/ph/podcast/the-empathic-leader/id1796715528

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Keywords

parenting, burnout, calm parenting, connection, self-care, parenting coach, emotional intelligence, generational patterns, teen communication, parental support


Summary

In this episode of the Outsmart Burnout podcast, Dr. Juhi Raizada shares her journey from being a pediatrician to a parenting coach, emphasizing the importance of calm, confident, and connected parenting. She discusses the challenges of modern parenting, including the prevalence of yelling and other signs of parental burnout. Dr. Juhi offers practical strategies for building connections with children, especially teens, and highlights the significance of self-care through 'micro vacations'. The conversation also touches on breaking generational patterns in parenting and the unique challenges faced by parents of high-needs children.


Takeaways

• Dr. Juhi transitioned from pediatrics to parenting coaching to fill the gaps in parenting knowledge.
• Starting with Connection is crucial for effective parenting.
• Generational patterns in parenting can be broken with intentionality.
• Yelling often stems from parental stress and burnout.
• Recognizing signs of burnout is essential for healthy parenting.
• Micro vacations can help parents recharge and prevent burnout.
• Building empathy and understanding is key to connecting with teens.
• Every child is unique, and parenting strategies should be tailored accordingly.
• Support groups can provide essential validation and community for parents.
• Modeling behavior is critical in teaching children emotional intelligence.

Chapters

00:00 Introduction to Calm Parenting
01:52 The Journey from Pediatrics to Parenting Coaching
04:28 Filling the Gaps in Parenting Knowledge
07:32 Intergenerational Patterns in Parenting
10:59 The Cycle of Yelling and Guilt
16:20 Recognizing Signs of Burnout
19:25 Micro Vacations for Self-Care
25:08 Building Connection with Teens
32:07 Supporting High Needs Kids
37:00 Practical Tips for Calm Parenting

Connect with Dr. Juhi:

Instagram: https://www.instagram.com/doctorjuhi/

LinkedIn: https://www.linkedin.com/in/juhi-raizada-282320a3/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Summary

In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing techniques for listeners to incorporate into their daily lives. Holly emphasizes the significance of self-awareness and the role of breathwork in overcoming burnout and reconnecting with one's true self.

Takeaways

• Holly Denton transitioned from social work to breathwork to help others heal.
• Personal challenges can lead to profound growth and self-discovery.
• Breathwork is a powerful tool for calming the nervous system.
• Understanding our breath can help us regulate our emotional state.
• Breath awareness can be practiced daily to enhance well-being.
• Breathwork can condense years of therapy into a short session.
• It's important to approach breathwork with intention and safety.
• Five minutes of breathwork can significantly shift your day.
• Connecting with our breath helps us connect with our true selves.

Chapters

00:00 Introduction to Healing and Transformation
01:44 Holly's Journey from Social Work to Coaching
04:58 Personal Challenges and Growth
11:22 The Power of Breathwork
18:03 Breathwork and Nervous System Regulation
22:10 Understanding Breath and Its Connection to Stress
25:31 Exploring Breathwork Journeys
27:56 Practical Breathing Techniques for Everyday Use
35:10 Navigating Burnout and Identity Transformation

Connect with Holly:

IG: www.instagram.com/hollsdenton

email: holly@hollydenton.com

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Summary

In this episode of Outsmart Burnout, Carmen Paredes shares her profound insights on leadership, resilience, and her own harrowing journey through burnout. She discusses how burnout landed her in emergency surgery, the science behind achievement addiction, and the importance of self-awareness and emotional intelligence in leadership. Carmen introduces her CARES framework, emphasizing Compassion, Authenticity, Resources, Empowerment, and Support as essential elements for leaders to help their teams avoid burnout. The conversation highlights the unique challenges faced by high-achieving women and the need for a cultural shift in workplace dynamics to foster psychological safety and well-being.

Takeaways

• Carmen emphasizes the importance of self-awareness in leadership.
• Burnout can often be a self-imposed sentence, especially for high achievers.
• The addiction to achievement is driven by dopamine rewards.
• Healing from burnout requires understanding the root causes of our behaviors.
• Leaders must model compassion and authenticity to create a supportive workplace culture.
• The CARES framework includes compassion, authenticity, resources, empowerment, and support.
• Women often experience burnout at higher rates due to societal pressures.
• Understanding childhood trauma can help address current burnout issues.
• Leaders should be curious and listen to the silence in their teams.
• Grounding practices can help regulate energy and protect against burnout.

Chapters

00:00 Introduction to Dr. Carmen Paredes
01:16 The Journey to Understanding Burnout
03:17 The High Achiever's Dilemma
05:31 The Impact of Personal Life on Professional Success
08:29 The Addiction to Achievement and Stress
10:36 The Intersection of Hormones and Burnout
16:29 Understanding the Need for Change
18:30 The Role of Childhood Trauma in Burnout
22:57 Exploring Emotional Imprints and Love Languages
26:30 Protecting Your Energy and Grounding Practices
27:25 Grounding and Energy Control
28:16 Leading from Within
34:14 Understanding Burnout in High Achieving Women
36:37 Visibility Challenges for Latina Leaders
40:52 The CARES Leadership Framework
45:40 Embracing Authentic Leadership

Connect with Carmen:

https://www.linkedin.com/in/iamcarmenparedes/
https://iamcarmenparedes.com/
https://www.youtube.com/@iamcarmenparedes

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Summary

In this episode of Outsmart Burnout, Zarya Rubin, MD, speaks with Emma Morris, a clinical nutritionist and expert in modern motherhood. They explore the challenges of motherhood, the phenomenon of burnout, and the importance of holistic health approaches. Emma shares her journey into motherhood and nutrition, discusses the signs and symptoms of burnout, and emphasizes the need for self-care and support. The conversation also delves into cultural pressures, the perfect mother myth, and the intensive mothering ideology, highlighting the importance of understanding these societal expectations to combat burnout and promote maternal well-being.


Takeaways

• Motherhood is inherently stressful and can lead to burnout.
• Many mothers enter pregnancy already depleted nutritionally.
• The perfect mother myth creates unrealistic expectations for mothers.
• Burnout manifests through physical, emotional, and behavioral symptoms.
• Cultural pressures contribute significantly to maternal burnout.
• Self-care is essential for mothers to avoid burnout.
• Understanding one's physiology is crucial in addressing burnout.
• Mothers often feel guilty for asking for help.
• The intensive mothering ideology places undue pressure on mothers.
• It's important for mothers to reconnect with their own identities.

Chapters

00:00 Introduction to Modern Motherhood
01:49 Emma's Journey into Motherhood and Nutrition
05:26 Understanding Burnout in Motherhood
07:51 The Perfect Mother Myth
15:31 Identifying Burnout Symptoms in Mothers
22:24 Understanding Burnout: The Physiological and Psychological Aspects
28:49 The Role of Beliefs and Expectations in Motherhood
37:44 Validation and Support: Overcoming Burnout in Motherhood

Connect with Emma:

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Summary

In this enlightening episode of Outsmart Burnout, Dr. Zarya Rubin speaks with Tamu Thomas, a transformational coach, speaker and author, about the pervasive issues of burnout and toxic productivity, particularly among women. Tamu shares her personal journey from social work to coaching, highlighting the systemic nature of burnout and the cultural pressures that tie women's worth to productivity. They discuss the importance of joy, connection, and community in combating burnout, as well as the need for systemic change to address the underlying issues of capitalism, patriarchy, and white supremacy. Tamu offers practical steps for listeners to begin their journey towards reclaiming their joy and well-being, emphasizing the power of journaling and self-reflection.

Takeaways

• Burnout is often a systemic issue rather than an individual failure.
• Toxic productivity can manifest in various aspects of life, including work and relationships.
• Joy is essential for well-being and should not be seen as frivolous.
• Connection and community are biological needs that support mental health.
• Women often feel pressured to over-function and be productive at all times.
• Rest should be viewed as a necessary part of self-care, not resistance to productivity.
• Understanding the autonomic nervous system can aid in recognizing stress responses.
• The intersection of capitalism, patriarchy, and white supremacy contributes to systemic burnout.
• Creating small, community-based actions can lead to significant change.

Chapters

00:00 Introduction to Burnout and Toxic Productivity
01:37 Tamu's Journey from Social Work to Life Coaching
09:43 Understanding Burnout: Symptoms and Realizations
14:50 The Systemic Nature of Burnout and Toxic Productivity
20:56 Defining Toxic Productivity and Its Impact
29:12 The Importance of Joy and Connection
39:10 The Trinity of Oppression: Capitalism, Patriarchy, and White Supremacy
47:28 Creating Change: Community and Connection
52:35 Practical Steps to Combat Burnout

Connect with Tamu:

Follow on IG: https://www.instagram.com/tamu.thomas/

LinkedIn: https://www.linkedin.com/in/tamuthomas/

Website: https://www.livethreesixty.com/

Read the Book! "Women Who Work Too Much" https://www.amazon.com/dp/1837820740?tag=usalinktagdefault-20&geniuslink=true

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit