Keywords

parenting, burnout, calm parenting, connection, self-care, parenting coach, emotional intelligence, generational patterns, teen communication, parental support


Summary

In this episode of the Outsmart Burnout podcast, Dr. Juhi Raizada shares her journey from being a pediatrician to a parenting coach, emphasizing the importance of calm, confident, and connected parenting. She discusses the challenges of modern parenting, including the prevalence of yelling and other signs of parental burnout. Dr. Juhi offers practical strategies for building connections with children, especially teens, and highlights the significance of self-care through 'micro vacations'. The conversation also touches on breaking generational patterns in parenting and the unique challenges faced by parents of high-needs children.


Takeaways

• Dr. Juhi transitioned from pediatrics to parenting coaching to fill the gaps in parenting knowledge.
• Starting with Connection is crucial for effective parenting.
• Generational patterns in parenting can be broken with intentionality.
• Yelling often stems from parental stress and burnout.
• Recognizing signs of burnout is essential for healthy parenting.
• Micro vacations can help parents recharge and prevent burnout.
• Building empathy and understanding is key to connecting with teens.
• Every child is unique, and parenting strategies should be tailored accordingly.
• Support groups can provide essential validation and community for parents.
• Modeling behavior is critical in teaching children emotional intelligence.

Chapters

00:00 Introduction to Calm Parenting
01:52 The Journey from Pediatrics to Parenting Coaching
04:28 Filling the Gaps in Parenting Knowledge
07:32 Intergenerational Patterns in Parenting
10:59 The Cycle of Yelling and Guilt
16:20 Recognizing Signs of Burnout
19:25 Micro Vacations for Self-Care
25:08 Building Connection with Teens
32:07 Supporting High Needs Kids
37:00 Practical Tips for Calm Parenting

Connect with Dr. Juhi:

Instagram: https://www.instagram.com/doctorjuhi/

LinkedIn: https://www.linkedin.com/in/juhi-raizada-282320a3/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Summary

In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing techniques for listeners to incorporate into their daily lives. Holly emphasizes the significance of self-awareness and the role of breathwork in overcoming burnout and reconnecting with one's true self.

Takeaways

• Holly Denton transitioned from social work to breathwork to help others heal.
• Personal challenges can lead to profound growth and self-discovery.
• Breathwork is a powerful tool for calming the nervous system.
• Understanding our breath can help us regulate our emotional state.
• Breath awareness can be practiced daily to enhance well-being.
• Breathwork can condense years of therapy into a short session.
• It's important to approach breathwork with intention and safety.
• Five minutes of breathwork can significantly shift your day.
• Connecting with our breath helps us connect with our true selves.

Chapters

00:00 Introduction to Healing and Transformation
01:44 Holly's Journey from Social Work to Coaching
04:58 Personal Challenges and Growth
11:22 The Power of Breathwork
18:03 Breathwork and Nervous System Regulation
22:10 Understanding Breath and Its Connection to Stress
25:31 Exploring Breathwork Journeys
27:56 Practical Breathing Techniques for Everyday Use
35:10 Navigating Burnout and Identity Transformation

Connect with Holly:

IG: www.instagram.com/hollsdenton

email: holly@hollydenton.com

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Summary

In this episode of Outsmart Burnout, Carmen Paredes shares her profound insights on leadership, resilience, and her own harrowing journey through burnout. She discusses how burnout landed her in emergency surgery, the science behind achievement addiction, and the importance of self-awareness and emotional intelligence in leadership. Carmen introduces her CARES framework, emphasizing Compassion, Authenticity, Resources, Empowerment, and Support as essential elements for leaders to help their teams avoid burnout. The conversation highlights the unique challenges faced by high-achieving women and the need for a cultural shift in workplace dynamics to foster psychological safety and well-being.

Takeaways

• Carmen emphasizes the importance of self-awareness in leadership.
• Burnout can often be a self-imposed sentence, especially for high achievers.
• The addiction to achievement is driven by dopamine rewards.
• Healing from burnout requires understanding the root causes of our behaviors.
• Leaders must model compassion and authenticity to create a supportive workplace culture.
• The CARES framework includes compassion, authenticity, resources, empowerment, and support.
• Women often experience burnout at higher rates due to societal pressures.
• Understanding childhood trauma can help address current burnout issues.
• Leaders should be curious and listen to the silence in their teams.
• Grounding practices can help regulate energy and protect against burnout.

Chapters

00:00 Introduction to Dr. Carmen Paredes
01:16 The Journey to Understanding Burnout
03:17 The High Achiever's Dilemma
05:31 The Impact of Personal Life on Professional Success
08:29 The Addiction to Achievement and Stress
10:36 The Intersection of Hormones and Burnout
16:29 Understanding the Need for Change
18:30 The Role of Childhood Trauma in Burnout
22:57 Exploring Emotional Imprints and Love Languages
26:30 Protecting Your Energy and Grounding Practices
27:25 Grounding and Energy Control
28:16 Leading from Within
34:14 Understanding Burnout in High Achieving Women
36:37 Visibility Challenges for Latina Leaders
40:52 The CARES Leadership Framework
45:40 Embracing Authentic Leadership

Connect with Carmen:

https://www.linkedin.com/in/iamcarmenparedes/
https://iamcarmenparedes.com/
https://www.youtube.com/@iamcarmenparedes

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Summary

In this episode of Outsmart Burnout, Zarya Rubin, MD, speaks with Emma Morris, a clinical nutritionist and expert in modern motherhood. They explore the challenges of motherhood, the phenomenon of burnout, and the importance of holistic health approaches. Emma shares her journey into motherhood and nutrition, discusses the signs and symptoms of burnout, and emphasizes the need for self-care and support. The conversation also delves into cultural pressures, the perfect mother myth, and the intensive mothering ideology, highlighting the importance of understanding these societal expectations to combat burnout and promote maternal well-being.


Takeaways

• Motherhood is inherently stressful and can lead to burnout.
• Many mothers enter pregnancy already depleted nutritionally.
• The perfect mother myth creates unrealistic expectations for mothers.
• Burnout manifests through physical, emotional, and behavioral symptoms.
• Cultural pressures contribute significantly to maternal burnout.
• Self-care is essential for mothers to avoid burnout.
• Understanding one's physiology is crucial in addressing burnout.
• Mothers often feel guilty for asking for help.
• The intensive mothering ideology places undue pressure on mothers.
• It's important for mothers to reconnect with their own identities.

Chapters

00:00 Introduction to Modern Motherhood
01:49 Emma's Journey into Motherhood and Nutrition
05:26 Understanding Burnout in Motherhood
07:51 The Perfect Mother Myth
15:31 Identifying Burnout Symptoms in Mothers
22:24 Understanding Burnout: The Physiological and Psychological Aspects
28:49 The Role of Beliefs and Expectations in Motherhood
37:44 Validation and Support: Overcoming Burnout in Motherhood

Connect with Emma:

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Summary

In this enlightening episode of Outsmart Burnout, Dr. Zarya Rubin speaks with Tamu Thomas, a transformational coach, speaker and author, about the pervasive issues of burnout and toxic productivity, particularly among women. Tamu shares her personal journey from social work to coaching, highlighting the systemic nature of burnout and the cultural pressures that tie women's worth to productivity. They discuss the importance of joy, connection, and community in combating burnout, as well as the need for systemic change to address the underlying issues of capitalism, patriarchy, and white supremacy. Tamu offers practical steps for listeners to begin their journey towards reclaiming their joy and well-being, emphasizing the power of journaling and self-reflection.

Takeaways

• Burnout is often a systemic issue rather than an individual failure.
• Toxic productivity can manifest in various aspects of life, including work and relationships.
• Joy is essential for well-being and should not be seen as frivolous.
• Connection and community are biological needs that support mental health.
• Women often feel pressured to over-function and be productive at all times.
• Rest should be viewed as a necessary part of self-care, not resistance to productivity.
• Understanding the autonomic nervous system can aid in recognizing stress responses.
• The intersection of capitalism, patriarchy, and white supremacy contributes to systemic burnout.
• Creating small, community-based actions can lead to significant change.

Chapters

00:00 Introduction to Burnout and Toxic Productivity
01:37 Tamu's Journey from Social Work to Life Coaching
09:43 Understanding Burnout: Symptoms and Realizations
14:50 The Systemic Nature of Burnout and Toxic Productivity
20:56 Defining Toxic Productivity and Its Impact
29:12 The Importance of Joy and Connection
39:10 The Trinity of Oppression: Capitalism, Patriarchy, and White Supremacy
47:28 Creating Change: Community and Connection
52:35 Practical Steps to Combat Burnout

Connect with Tamu:

Follow on IG: https://www.instagram.com/tamu.thomas/

LinkedIn: https://www.linkedin.com/in/tamuthomas/

Website: https://www.livethreesixty.com/

Read the Book! "Women Who Work Too Much" https://www.amazon.com/dp/1837820740?tag=usalinktagdefault-20&geniuslink=true

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Summary

In this episode of Outsmart Burnout, Dr. Zarya Rubin welcomes Dr. Sarah Vadeboncoeur, a naturopathic physician and creator of the Fatigue Blueprint. They discuss the real drivers of fatigue, including nutritional deficiencies, hormonal fluctuations, and chronic stress, and provide a personalized roadmap to reclaim energy and vitality. The conversation also delves into perimenopause, its effects on energy levels, and the importance of understanding burnout beyond just physical exhaustion.

Takeaways

• Fatigue often stems from nutritional deficiencies and hormonal imbalances.
• Chronic stress and burnout are major contributors to fatigue.
• A holistic approach is essential for managing fatigue effectively.
• Understanding the connection between mental and physical health is crucial.
• Dr. Sarah's Fatigue Blueprint offers a personalized roadmap to vitality.
• Functional wellness uncovers the real drivers of fatigue.
• Mental and emotional health significantly impact physical well-being.
• Practical tools can help manage stress and improve energy levels.
• Perimenopause can exacerbate fatigue and requires special attention.
• Burnout is not inevitable; it's a wake-up call for change.

Chapters

00:00 Introduction to Fatigue and Burnout
05:37 Understanding Naturopathy and Functional Medicine
07:43 The Interplay of Mental and Physical Health
14:51 The Impact of Stress on Sleep
19:20 Alcohol and Its Effects on Sleep
22:51 Strategies for Better Sleep
28:59 Exploring Perimenopause and Fatigue
38:08 Debunking Myths About Burnout

Connect with Dr. Sarah Vadeboncoeur:

Website: https://drsarahv.ca/

Instagram: https://www.instagram.com/sarahvadeboncoeur/

Listen to The Fatigue Fixer Podcast: https://podcasts.apple.com/us/podcast/the-fatigue-fixer/id1712346016?at=1000lHKX&ct=linktree_http&itsct=lt_p&itscg=30200&ls=1

Learn More & Sign up for The Body Trust Blueprint Starting OCTOBER 20th, 2025: https://docs.google.com/document/d/1zgyfw7sGLYvZt3_NI2PDKv8wEs8ha9umDUfh39ByMrc/edit?tab=t.0

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Summary

In this episode, Zarya Rubin, MD, speaks with Carolyn Lai Moore, a career coach specializing in helping women professionals navigate burnout and career alignment. They discuss the misconceptions surrounding career choices, the impact of technology and social media on work-life balance, and the cultural narratives that shape women's perceptions of success. Carolyn shares her personal journey of burnout and the importance of recognizing red flags in career satisfaction. The conversation emphasizes the need for self-reflection and the development of a personalized definition of success that aligns with one's values and aspirations.

Takeaways

• Carolyn Lymore helps women professionals confront burnout.
• Work-life balance has become increasingly blurred due to technology.
• Many women feel pressured to follow a linear career path.
• Burnout can be a gradual process, often unnoticed until it's severe.
• Motherhood can significantly impact career choices and identity.
• Cultural narratives can create pressure to succeed in traditional ways.
• Self-reflection is crucial for understanding personal values and career alignment.
• Success should be defined internally rather than externally.
• Coaching can help individuals navigate career transitions effectively.
• Burnout can serve as a wake-up call for necessary change.

Chapters

00:00 Introduction to Career Coaching and Burnout
05:37 The Journey of Realization and Misalignment
11:30 The Wake-Up Call: Stress and Motherhood
14:57 Reflecting on Personal Values and Career Choices
18:21 Understanding Emotions and Physical Symptoms
18:42 Navigating Panic and Career Misalignment
20:00 Challenging the Dream Job Narrative
21:24 The Importance of Self-Reflection
23:14 Finding Stillness and Clarity
24:41 Cultural Narratives and Personal Fulfillment
29:14 Aligning Values with Career Choices
32:20 Assessing Career Satisfaction and Next Steps
34:33 Redefining Success for Women Professionals

Connect with Carolyn:

LinkedIn: linkedin.com/in/carolynlaimoore

Website: bio.site/wildlight

Email: carolyn@thewildlight.co

Sign up for Carolyn's FREE 2-DAY WORKSHOP The Next Chapter
A FREE 2-Day Masterclass for Women with 15+ Years of Experience Who Are Ready to Design Their Next Chapter OCTOBER 16-17, 9-10 AM PT / 12-1 PM ET

https://www.thewildlight.co/nextchapter

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Summary

Have you ever felt like motherhood has just swallowed you whole? Like you're living in Groundhog Day of neverending laundry and tasks that don't fuel your soul? In this episode, I chat with Sally Bisbee, a certified life coach and entrepreneur, who shares her journey of simplifying motherhood and reclaiming her time and energy. Sally discusses her personal experiences with overwhelm as a mom and how she developed the "Simplify Method" to help other mothers prioritize self-care and create sustainable routines. The conversation emphasizes the importance of recognizing the mental load that mothers carry and offers practical tips for managing stress and finding joy in daily life. Just the thing we need for all the back to school madness!

Takeaways

• Sally's journey into life coaching was inspired by her own experiences as a busy mom.
• Recognizing the need for change is the first step towards simplifying motherhood.
• The Simplify Method focuses on eliminating unnecessary stress and commitments.
• Moms often neglect their own needs, leading to burnout and overwhelm.
• Creating simple routines can help manage the mental load of motherhood.
• Self-care is essential for being a better mom and partner.
• It's important to communicate needs and delegate responsibilities at home.
• Small changes can lead to significant improvements in daily life.
• Habit stacking can help integrate new routines into busy schedules.
• Taking time to reflect on personal happiness is crucial for overall well-being.

Chapters

00:00 Introduction to Sally Bisbee's Journey
05:35 The Birth of the Simplify Method
11:17 Recognizing the Need for Change
15:47 Creating a Path to Happiness
20:39 Understanding the Mental Load of Motherhood
21:49 The Invisible Load of Motherhood
24:45 Prioritizing Self-Care as a Mom
27:21 Small Steps to Self-Care
30:33 Creating Sustainable Routines
36:47 Simplifying Life to Combat Burnout

Connect with Sally:

Follow her on Instagram: https://www.instagram.com/simplysallycoaching/

Get your FREE copy of "The Simple Seven Guide: Daily Habits that Transform Busy Mom Life": https://simplysallyco.com/freebie?fbclid=PAZXh0bgNhZW0CMTEAAae6PCveUzBXHP7tfwH7NZwtqgBIWMXI_wm5dIyT8V6DK08akquHXqP6-6IgSQ_aem_SbFrcUthAy5YMx-Woa38gw

Book a FREE Coaching Call: https://simplysallyco.com/book-a-free-call

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit