The Healing Power of Meditation and Mindfulness - with Dr. Rashmi Schramm

Keywords

burnout, meditation, mindfulness, wellness, integrative health, yoga nidra, mind-body connection, self-care, holistic health, stress reduction


Summary

In this episode of Outsmart Burnout, Dr. Zarya Rubin interviews the incredible Dr. Rashmi Schramm, a board-certified family physician and holistic wellness coach. They discuss Dr. Schramm's journey from conventional medicine to holistic health practices, including meditation and yoga nidra. The conversation explores the mind-body connection, the importance of self-care, and the science behind meditation's benefits for stress reduction and overall wellness. You are in for a special treat - Dr. Schramm also leads a guided meditation practice, emphasizing the significance of mindfulness in daily life.


Takeaways

• Dr. Schramm transformed her health through meditation and holistic self-care.
• Burnout can manifest physically and mentally, often unnoticed until severe symptoms arise.
• Meditation is a practice of moving from activity to stillness, accessible to everyone.
• Mindfulness can be practiced in various forms, not just traditional meditation.
• Starting small with wellness practices can lead to significant changes over time.
• Scientific studies show meditation can increase serotonin and dopamine levels.
• The mind-body connection is essential for understanding our health and wellness.
• Yoga nidra is a powerful tool for relaxation and connecting with the energy body.
• Awareness without judgment is key to effective meditation practice.
• Creating white space in our lives is crucial for mental health and well-being.

00:00 Journey from Conventional Medicine to Holistic Healing
11:59 The Power of Meditation and Mindfulness
22:00 Integrating Science with Spirituality in Wellness
24:06 The Science of Meditation and Neurotransmitters
28:01 Exploring Yoga and Yoga Nidra
31:28 Mind-Body Connection and Consciousness
37:02 The Importance of Being vs. Doing
38:30 Guided Meditation Experience

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And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit