How to Stop Yelling at Your Kids - Exploring the CALM Framework with Dr. Juhi Raizada

Keywords

parenting, burnout, calm parenting, connection, self-care, parenting coach, emotional intelligence, generational patterns, teen communication, parental support


Summary

In this episode of the Outsmart Burnout podcast, Dr. Juhi Raizada shares her journey from being a pediatrician to a parenting coach, emphasizing the importance of calm, confident, and connected parenting. She discusses the challenges of modern parenting, including the prevalence of yelling and other signs of parental burnout. Dr. Juhi offers practical strategies for building connections with children, especially teens, and highlights the significance of self-care through 'micro vacations'. The conversation also touches on breaking generational patterns in parenting and the unique challenges faced by parents of high-needs children.


Takeaways

• Dr. Juhi transitioned from pediatrics to parenting coaching to fill the gaps in parenting knowledge.
• Starting with Connection is crucial for effective parenting.
• Generational patterns in parenting can be broken with intentionality.
• Yelling often stems from parental stress and burnout.
• Recognizing signs of burnout is essential for healthy parenting.
• Micro vacations can help parents recharge and prevent burnout.
• Building empathy and understanding is key to connecting with teens.
• Every child is unique, and parenting strategies should be tailored accordingly.
• Support groups can provide essential validation and community for parents.
• Modeling behavior is critical in teaching children emotional intelligence.

Chapters

00:00 Introduction to Calm Parenting
01:52 The Journey from Pediatrics to Parenting Coaching
04:28 Filling the Gaps in Parenting Knowledge
07:32 Intergenerational Patterns in Parenting
10:59 The Cycle of Yelling and Guilt
16:20 Recognizing Signs of Burnout
19:25 Micro Vacations for Self-Care
25:08 Building Connection with Teens
32:07 Supporting High Needs Kids
37:00 Practical Tips for Calm Parenting

Connect with Dr. Juhi:

Instagram: https://www.instagram.com/doctorjuhi/

LinkedIn: https://www.linkedin.com/in/juhi-raizada-282320a3/

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And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

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