Keywords

burnout, meditation, mindfulness, wellness, integrative health, yoga nidra, mind-body connection, self-care, holistic health, stress reduction


Summary

In this episode of Outsmart Burnout, Dr. Zarya Rubin interviews the incredible Dr. Rashmi Schramm, a board-certified family physician and holistic wellness coach. They discuss Dr. Schramm's journey from conventional medicine to holistic health practices, including meditation and yoga nidra. The conversation explores the mind-body connection, the importance of self-care, and the science behind meditation's benefits for stress reduction and overall wellness. You are in for a special treat - Dr. Schramm also leads a guided meditation practice, emphasizing the significance of mindfulness in daily life.


Takeaways

• Dr. Schramm transformed her health through meditation and holistic self-care.
• Burnout can manifest physically and mentally, often unnoticed until severe symptoms arise.
• Meditation is a practice of moving from activity to stillness, accessible to everyone.
• Mindfulness can be practiced in various forms, not just traditional meditation.
• Starting small with wellness practices can lead to significant changes over time.
• Scientific studies show meditation can increase serotonin and dopamine levels.
• The mind-body connection is essential for understanding our health and wellness.
• Yoga nidra is a powerful tool for relaxation and connecting with the energy body.
• Awareness without judgment is key to effective meditation practice.
• Creating white space in our lives is crucial for mental health and well-being.

00:00 Journey from Conventional Medicine to Holistic Healing
11:59 The Power of Meditation and Mindfulness
22:00 Integrating Science with Spirituality in Wellness
24:06 The Science of Meditation and Neurotransmitters
28:01 Exploring Yoga and Yoga Nidra
31:28 Mind-Body Connection and Consciousness
37:02 The Importance of Being vs. Doing
38:30 Guided Meditation Experience

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Keywords

burnout, medicine, loss, resilience, personal growth, career change, mental health, human design, infinity healing, money mindset, affirmations


Summary

In this conversation, Dr. Stacy Cisneros shares her journey through burnout as a surgical resident, detailing the physical and emotional toll it took on her. She reflects on the loss of her father and the subsequent changes in her career path, emphasizing the importance of taking time to mourn and reassess her values. The discussion highlights the challenges of navigating personal loss while pursuing a demanding career in medicine, and the need for resilience and self-care during such transitions. We then explore aspects of Human Design and Infinity Healing and how they can help us recognize our natural patterns, energy levels, and heal unconscious beliefs. BONUS - Dr. Stacy takes us through a LIVE Money Mindset Infinity Healing session!

Takeaways

• Subconscious reprogramming can transform your life.
• Energetic healing is a powerful tool for personal growth.
• Understanding human design helps in honoring your natural tendencies
• Energy types play a crucial role in personal development.
• Discovering human design was a turning point for Dr. Stacy.
• Energetics can guide you in understanding yourself better.
• The podcast explores transformative healing methods.
• Listeners can learn about the five energy types.
• Dr. Cisneros provides insights into subconscious healing.

Chapters

• 00:00:00 Introduction to the Podcast
• 00:00:04 Exploring Subconscious Reprogramming
• 00:01:54 Dr. Cisneros' Journey
• 00:03:24 Understanding Human Design
• 00:10:45 Discovering Energetics
• 00:15:33 The Blueprint of Energy Types
• 00:20:56 Practical Applications
• 00:28:08 Overcoming Stagnation
• 00:30:17 The Beauty of Healing
• 00:34:24 BONUS: Healing Your Money Mindset - a LIVE Infinity Healing Session

Connect with Dr. Stacy Cisneros:

Website: https://www.infinitelevelhealings.com/

Instagram: https://www.instagram.com/infinitelevelhealings/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Keywords

empathy, leadership, emotional intelligence, burnout, self-empathy, compassion, workplace culture, productivity, connection


Takeaways

• Empathy is crucial for effective leadership.
• There are 43 different types of empathy.
• Empathy is about connection and understanding, not just feeling.
• Sympathy involves judgment, while empathy does not.
• Compassion is the action that follows empathy.
• Self-empathy is essential for personal well-being.
• Emotional intelligence encompasses empathy and is vital for leadership.
• Empathy can significantly improve workplace productivity and morale.
• Leaders must connect with their teams to foster a positive environment.
• Burnout can be mitigated through empathetic leadership.

Summary

In this episode, Dr. Melissa Robinson-Winemiller discusses the transformative power of empathy in leadership. She shares her journey from a classical musician to an empathy expert, emphasizing the importance of understanding and practicing empathy in various forms. The conversation explores the differences between empathy and sympathy, the role of self-empathy, and how emotional intelligence is intertwined with effective leadership. Dr. Melissa highlights the strategic advantages of empathy in preventing burnout and fostering a positive workplace culture, ultimately leading to improved productivity and employee satisfaction.


Chapters

00:00 Introduction to Empathy in Leadership
01:22 Dr. Melissa's Journey to Empathy Expertise
04:36 Understanding Empathy: Definitions and Types
09:58 Empathy vs. Sympathy: Key Differences
12:48 Compassion and Its Relationship with Empathy
14:34 The Importance of Self-Empathy and Self-Compassion
18:34 Emotional Intelligence: The Connection to Empathy
21:18 The Role of Empathy in Leadership
27:25 Understanding Burnout and Self-Empathy
29:51 Introducing The Empathic Leader Book
32:45 Empathy as a Strategic Driver
38:41 Cultivating Self-Empathy in Everyday Life

Connect with Dr. Melissa:

Website: https://eqviaempathy.com

LinkedIn: https://www.linkedin.com/in/dr-melissa-a-robinson-winemiller-author-speaker-trainer

Book: The Empathic Leader https://www.amazon.com/Empathic-Leader-Transforms-Leadership-Productivity-ebook/dp/B0F44JLV5R

Podcast: The Empathic Leader https://podcasts.apple.com/ph/podcast/the-empathic-leader/id1796715528

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit