We'd love to hear from you, send us a text!

In this episode of "No Couch Required," we delve into the world of somatic therapy, exploring its roots, applications, and the importance of integrating body-based approaches in therapy. We discuss the historical context of somatic practices, the distinction between somatic-informed and somatic-trained therapists, and the ethical considerations of using these modalities. The conversation highlights the significance of understanding the mind-body connection, the role of somatic therapy in addressing trauma, and practical exercises for listeners to connect with their bodies.

If something in this episode resonated, you might consider:

• Pausing to notice what stood out in your body or emotions
• Sharing this episode with someone who might benefit
• Following No Couch Required so you don’t miss future conversations

Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.

We'd love to hear from you, send us a text!

In this episode, we discuss the unspoken thoughts and feelings therapists often have but don't express to their clients. The conversation covers eight key points, including the desire for client updates, the ethical challenges of asking for reviews, the complexities of cancellation policies, and the wish to be friends with clients. We emphasize the importance of client feedback, the non-linear nature of progress, and the acceptance of emotions like crying in therapy sessions.

If something in this episode resonated, you might consider:

• Pausing to notice what stood out in your body or emotions
• Sharing this episode with someone who might benefit
• Following No Couch Required so you don’t miss future conversations

Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.

We'd love to hear from you, send us a text!

Get to know your hosts, Ashley and Kaela, and hear about the inspiration for the show!

Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.

We'd love to hear from you, send us a text!

Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.