Episode 2: Feel It to Heal It: What Somatic Therapy Really Is

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In this episode of "No Couch Required," we delve into the world of somatic therapy, exploring its roots, applications, and the importance of integrating body-based approaches in therapy. We discuss the historical context of somatic practices, the distinction between somatic-informed and somatic-trained therapists, and the ethical considerations of using these modalities. The conversation highlights the significance of understanding the mind-body connection, the role of somatic therapy in addressing trauma, and practical exercises for listeners to connect with their bodies.

If something in this episode resonated, you might consider:

• Pausing to notice what stood out in your body or emotions
• Sharing this episode with someone who might benefit
• Following No Couch Required so you don’t miss future conversations

Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.