No Couch Required Podcast Por Ashley & Kaela arte de portada

No Couch Required

No Couch Required

De: Ashley & Kaela
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The podcast version of your most validating group chat--if it were run by two therapists with zero bullshit, big hearts, and a knack for turning emotional chaos into conversation.


Disclaimer: This podcast is hosted by licensed therapists; however, the content shared here is for informational and educational purposes only. It should not be considered a substitute for professional mental health care, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship.


If you are experiencing emotional distress, mental health challenges, or are in crisis, we encourage you to seek support from a qualified mental health professional in your area.


If you are located in the United States and are in crisis, you can dial or text 988 for the Suicide & Crisis Lifeline, or call 911 in case of emergency. If you are outside the U.S., please call your local emergency number or crisis hotline.


Any views or opinions expressed by the hosts or guests are their own and do not represent the views of their employers, affiliated organizations, or licensing boards.

© 2025 No Couch Required Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Episode 2: Feel It to Heal It: What Somatic Therapy Really Is

    Episode 2: Feel It to Heal It: What Somatic Therapy Really Is
    Jan 14 2026

    We'd love to hear from you, send us a text!

    In this episode of "No Couch Required," we delve into the world of somatic therapy, exploring its roots, applications, and the importance of integrating body-based approaches in therapy. We discuss the historical context of somatic practices, the distinction between somatic-informed and somatic-trained therapists, and the ethical considerations of using these modalities. The conversation highlights the significance of understanding the mind-body connection, the role of somatic therapy in addressing trauma, and practical exercises for listeners to connect with their bodies.

    If something in this episode resonated, you might consider:

    • Pausing to notice what stood out in your body or emotions
    • Sharing this episode with someone who might benefit
    • Following No Couch Required so you don’t miss future conversations

    Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.
    Más Menos
    1 h y 4 m
  • Episode 1: The Things Your Therapist Wants To Say, But Doesn't

    Episode 1: The Things Your Therapist Wants To Say, But Doesn't
    Jan 14 2026

    We'd love to hear from you, send us a text!

    In this episode, we discuss the unspoken thoughts and feelings therapists often have but don't express to their clients. The conversation covers eight key points, including the desire for client updates, the ethical challenges of asking for reviews, the complexities of cancellation policies, and the wish to be friends with clients. We emphasize the importance of client feedback, the non-linear nature of progress, and the acceptance of emotions like crying in therapy sessions.

    If something in this episode resonated, you might consider:

    • Pausing to notice what stood out in your body or emotions
    • Sharing this episode with someone who might benefit
    • Following No Couch Required so you don’t miss future conversations

    Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.
    Más Menos
    50 m
  • Intro Episode: Meet Your Hosts!

    Intro Episode: Meet Your Hosts!
    Jan 14 2026

    We'd love to hear from you, send us a text!

    Get to know your hosts, Ashley and Kaela, and hear about the inspiration for the show!

    Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.
    Más Menos
    20 m
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