Episodios

  • The 7 Pillars to Finding Genuine Love Beyond Dating Apps | Francesca Hogi

    The 7 Pillars to Finding Genuine Love Beyond Dating Apps | Francesca Hogi
    May 7 2025
    This week on Live Well Be Well, I'm exploring the world of modern love and relationships with dating coach and author Francesca Hogi. In an era where AI relationships are becoming reality and dating apps dominate our search for connection, Francesca offers refreshing insights into how we can find authentic love in these complex times.Our conversation dives deep into what creates emotional safety in relationships, the importance of developing self-trust, and why so many people are feeling burnt out by modern dating culture. Francesca shares her powerful perspective on the "new definition of true love" and explains why rejection isn't what we think it is.Francesca explains that when you truly value yourself, you naturally become attracted to people who genuinely appreciate you rather than those who merely tolerate you. We also explore her fascinating Meet Cute Mindset framework for creating more opportunities to find love in everyday life.About Francesca Hogi:Francesca Hogi is a renowned dating coach, matchmaker, and author of How to Find True Love: A Practical Guide to Getting the Relationship You Want. With over a decade of experience helping people find meaningful connections, Francesca brings a unique blend of practical advice and profound wisdom to the often challenging world of modern dating.Connect with Francesca Hogi:Website: francescahogi.comInstagram: @dearfrannyFacebook: Francesca HogiLinkedIn: Francesca HogiLove,Sarah Ann 💛***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.com***If you enjoyed this episode you might also like:These 3 Hormones Could Be Why You’re Addicted to Love | Dr. Emilia Vuorisalmihttps://youtu.be/tjms17l7hao?si=-a3hIc_YKjUvOiD3ATTACHMENT STYLES: No.1 Matchmaker Paul Brunson reveals the KEY the finding a healthier relationshiphttps://youtu.be/EwVaiVaZvL4?si=blicqOntJVvGqvhpGet Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winchhttps://youtu.be/ocUJTFUOitA?si=z7y24BBUSunU-dOn***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:Introduction (00:00)Emotional Safety in Relationships (01:31)The Importance of Self-Trust (04:29)The Evolution of Marriage and Relationships (07:42)The New Definition of True Love (11:32)Dating Problems and Projection (14:23)Authenticity and Lasting Relationships (18:20)Self-Love and Accepting Compliments (25:06)The Connection Between Self-Love and Partner Choice (33:15)How Marriage Has Changed Over Time (38:39)Francesca’s Struggle with Dating (43:04)Navigating Love Bombing (47:06)Four Dating Archetypes (50:37)The Inside Job of Finding Love (54:11)The Meet Cute Mindset (01:00:43)Dependence on Dating Apps (01:05:44)Attentiveness as a Style of Dating (01:09:44)Better Questions for Deeper Connection (01:11:47)***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/
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    1 h y 16 m
  • Dr. Gemma Newman: The One Shift That Changed My Perspective on Connection | 5 Questions

    Dr. Gemma Newman: The One Shift That Changed My Perspective on Connection | 5 Questions
    May 5 2025

    Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.


    While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.


    And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.


    Sixth - The Plant Power Doctor, Dr Gemma Newman


    Listen to the full episode ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.


    Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.


    ***


    Thank you to my wonderful sponsor!

    VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’

    For 20% off, use code LWBW20

    www.vivobarefoot.com


    ***


    If you enjoyed this episode you might also like:


    The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff

    https://www.youtube.com/watch?v=jKq069w4rjI


    ***


    Let’s be friends!


    📷 Instagram:⁠⁠⁠⁠⁠⁠ / sarahannmacklin⁠⁠⁠⁠⁠⁠

    📹 Subscribe:⁠⁠⁠⁠⁠⁠ / @livewellbewellsarah ⁠⁠⁠⁠⁠⁠

    🐦 Twitter:⁠⁠⁠⁠⁠⁠ / sarahannmacklin ⁠⁠⁠⁠⁠⁠

    📱 TikTok:⁠⁠⁠⁠⁠⁠ / sarahannnutrition ⁠⁠⁠⁠⁠⁠

    💌 Newsletter: https://bit.ly/3rUbHyS


    #GemmaNewman #5Questions #LiveWellBeWell
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    13 m
  • Dr. Stacy Sims on Lifting, Hormones & Periods: Why Most Women Are Getting It All Wrong | Dr. Stacy Sims | Be Well Moments

    Dr. Stacy Sims on Lifting, Hormones & Periods: Why Most Women Are Getting It All Wrong | Dr. Stacy Sims | Be Well Moments
    May 3 2025
    Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.I discovered why tracking our individual experiences matters more than following generic cycle-syncing advice, and how some women like Dr. Stacy Sims actually feel bulletproof right before their period. The research on menstrual cycle training is finally evolving beyond outdated stereotypes, and what I learned might just change how you approach your fitness routine forever.Listen to the full episode ⁠⁠⁠⁠here⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠here⁠⁠⁠⁠.***Thank you to my wonderful sponsors! OneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercisehttps://www.youtube.com/watch?v=E1uksGzoickCan Women Follow Bryan Johnson’s $2M Anti-Aging Blueprint? Kate Tolo Shares Her Experiencehttps://www.youtube.com/watch?v=BJC_E_gXYMgDr. Louise Newson: Hidden Menopause Signs You’re Missinghttps://www.youtube.com/watch?v=BJC_E_gXYMg***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/#MenstrualCycle #WomenFitness #HormoneHealth
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    6 m
  • The Brain-Immune Expert: This Is How Social Media Is Reprogramming Your Immune System | Dr. Dan Nicolau

    The Brain-Immune Expert: This Is How Social Media Is Reprogramming Your Immune System | Dr. Dan Nicolau
    Apr 30 2025
    I'm excited to share this week's Live Well Be Well episode with you all! I had Dr. Dan Nicolau join me to explore the fascinating intersection of our brain and immune system - a relationship that could completely transform how we understand health and disease."Neuroimmunology" - the powerful two-way communication between our brain and immune system. We often think of these systems separately, but Dan reveals how they're constantly in dialogue, influencing everything from allergies and autoimmune conditions to mental health and chronic disease.We dive into how modern life - particularly our relationship with social media and screens - might be disrupting this delicate balance and potentially driving inflammation throughout our bodies. Dan shares insights from his groundbreaking research on how what we scroll through might literally be changing our biology, and offers practical wisdom on how we can become more mindful of these connections in our daily lives.About Dr. Dan Nicolau:Dr. Dan Nicolau is a polymath researcher whose work spans mathematics, engineering, medicine, and computer science. As a leading voice in neuroimmunology, his research explores how the brain and immune system communicate and how this relationship affects our health from allergies to cancer. His multidisciplinary approach combines rigorous science with profound philosophical insights about what it means to live well in the modern world.Connect with Dr. Dan Nicolau:Email: dan.nicolau@kcl.ac.ukLove,Sarah Ann 💛***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.com***If you enjoyed this episode you might also like:Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Healthhttps://youtu.be/1XwRdDU1PCY?si=1aac1zajEJhKuoB3Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://youtu.be/UrCxdniSLiU?si=F4eGRntovHRRbi4N***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:Introduction (00:00)The Historical Understanding of Mind-Body Connection (01:16)Which Came First: The Brain or the Immune System? (03:58)How Medicine Became Siloed (08:40)The Brain and Immune System as a Computer Network (10:03)Peanut Allergies: More in the Mind Than Immune System (11:57)The Brain's Memory of Immune Responses (13:57)The True Purpose of the Immune System (17:34)Mental Health Conditions as Inflammatory States (22:44)How Mental Health Affects Physical Health Outcomes (25:05)Dan's Research Background and Focus (30:32)How Childhood Stress Affects Lifelong Health (33:08)The Three Hypotheses (40:35)Social Media Use and Inflammation (50:17)The Permanent Effects of Major Health Crises (55:28)Living Mindfully vs. Mindlessly (01:02:41)Toxoplasmosis and Risk-Taking Behavior (01:05:25)***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/
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    1 h y 12 m
  • Paul Gilbert: The #1 Habit That Helped Me Overcome Self-Doubt | 5 Questions

    Paul Gilbert: The #1 Habit That Helped Me Overcome Self-Doubt | 5 Questions
    Apr 28 2025

    Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.


    While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.


    And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.


    Sixth - Professor of Clinical Psychology, Paul Gilbert


    Listen to the full episode ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.


    Watch the full episode on YouTube ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.


    ***


    Thank you to my wonderful sponsor!

    VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’

    For 20% off, use code LWBW20

    www.vivobarefoot.com


    ***


    If you enjoyed this episode you might also like:


    The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff

    https://www.youtube.com/watch?v=jKq069w4rjI


    Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://www.youtube.com/watch?v=UrCxdniSLiU


    How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer

    https://www.youtube.com/watch?v=1XwRdDU1PCY


    ***


    Let’s be friends!

    📷 Instagram:⁠⁠⁠⁠⁠ / sarahannmacklin⁠⁠⁠⁠⁠

    📹 Subscribe:⁠⁠⁠⁠⁠ / @livewellbewellsarah ⁠⁠⁠⁠⁠

    🐦 Twitter:⁠⁠⁠⁠⁠ / sarahannmacklin ⁠⁠⁠⁠⁠

    📱 TikTok:⁠⁠⁠⁠⁠ / sarahannnutrition ⁠⁠⁠⁠⁠

    💌 Newsletter: https://bit.ly/3rUbHyS


    #PaulGilbert #5Questions #LiveWellBeWell
    Más Menos
    7 m
  • Ultra-Processed Foods and Addiction: Why You Can’t Stop Eating Them | Dr. Chris Van Tulleken | Be Well Moments

    Ultra-Processed Foods and Addiction: Why You Can’t Stop Eating Them | Dr. Chris Van Tulleken | Be Well Moments
    Apr 26 2025

    Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.


    Ever wonder why you can't stop eating certain foods? Dr. Chris Van Tulleken shares his personal struggle with UPF addiction and explains the science behind why these foods are unlike anything humans evolved to eat. If you've ever felt shame about your eating habits or wondered why you can't leave even a corner of that sandwich, this is a must-watch.


    Listen to the full episode ⁠⁠⁠here⁠⁠⁠.

    Watch the full episode on YouTube ⁠⁠⁠here⁠⁠⁠.


    ***


    Thank you to my wonderful sponsors!

    VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’

    For 20% off, use code LWBW20

    www.vivobarefoot.com


    ***


    If you enjoyed this episode you might also like:


    Mo Gawdat: How To Transform Stress Into Success

    https://www.youtube.com/watch?v=5THJeXv5X7s&t=649s


    BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik

    https://www.youtube.com/watch?v=1pYp2dY6g1k


    Only 12 Minutes to Remove Stress & Pain! Professor David Spiegel Unveils The Science Of Hypnosis

    https://www.youtube.com/watch?v=s0VAYuic_MU


    ***


    Sign up to Sarah’s Compassionate Cure newsletter:

    Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠


    ***


    Let’s be friends!

    📷 Instagram:⁠⁠⁠ / sarahannmacklin⁠⁠⁠

    📹 Subscribe:⁠⁠⁠ / @livewellbewellsarah ⁠⁠⁠

    🐦 Twitter:⁠⁠⁠ / sarahannmacklin ⁠⁠⁠

    📱 TikTok:⁠⁠⁠ / sarahannnutrition ⁠⁠⁠

    💌 Newsletter: https://bit.ly/3rUbHyS


    #FoodAddiction #UltraProcessedFoods #BrainHealth
    Más Menos
    14 m
  • The 19-Year-Old Trying To Become The Oldest Man Alive: Inside The Blueprint Cult – Talmage Johnson

    The 19-Year-Old Trying To Become The Oldest Man Alive: Inside The Blueprint Cult – Talmage Johnson
    Apr 23 2025
    Thrilled to welcome Talmage Johnson today on Live Well Be Well! After interviewing his father Bryan Johnson two years ago, I'm finally sitting down with the younger half of this pioneering health duo to discuss his journey with Blueprint – the revolutionary health protocol that's challenging how we approach longevity.At just 19 years old, Talmage offers a refreshingly thoughtful perspective on health optimisation. Talmage shares how his version of Blueprint focuses primarily on the foundational pillars of sleep, nutrition, and exercise. We dive deep into his daily routine – from his 4-6 hour eating window and plant-based diet to his disciplined sleep schedule and comprehensive fitness regimen.Talmage speaks candidly about balancing extreme discipline with enjoying life, his relationship with data tracking, and his unique perspective on relationships at his age. His insight into cultivating health habits at such a young age provides valuable wisdom for listeners of all generations.About Talmage Johnson:Talmage Johnson is a health advocate and entrepreneur who began following the Blueprint protocol at age 16. Now at 19, he works with his father Bryan Johnson at their health company while taking a gap year from university. He shares his health journey publicly, participating in what he calls "compounding health" - making a long-term investment in his future self through disciplined health practices.Connect with Talmage Johnson:Instagram: @talmagejohnson_X: @talmagejohnson_LinkedIn: Talmage JohnsonLove, Sarah Ann 💛***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.com***If you enjoyed this episode you might also like:The FIRST Woman To Follow Bryan Johnson’s $2M Anti-Aging Blueprint | Why Kate Tolo Is Differenthttps://www.youtube.com/watch?v=BJC_E_gXYMgMost Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnsonhttps://www.youtube.com/watch?v=6G-Ax76WwXM***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:Introduction (00:00) Blueprint Basics vs. Anti-Aging Treatments (02:23) Talmage's Motivation for Starting Blueprint (06:15) Becoming the Potentially Oldest Living Man (08:17) Battling "Rascal Talmage" and Evening Cravings (11:08) Leaving Mormonism to Live with His Father (17:03) Daily Nutrition Protocol - Calories and Eating Window (24:45) Associating Hunger with Better Sleep (31:55) The Psychology of Food Restriction (36:10) Sleep Tracking and Data vs. Intuition (40:30) Exercise Protocol and Training Schedule (52:05) Blueprint as a Movement or "Cult" (53:46) Talmage's Approach to Relationships at 19 (59:30) The Future of Blueprint and "Don't Die" (1:05:20) The Importance of Self-Kindness in Health (1:09:53) Talmage's Future Vision and Goals (1:17:49)***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/
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    1 h y 22 m
  • Radhika Das: The #1 Shift That Transformed My Relationships | 5 Questions

    Radhika Das: The #1 Shift That Transformed My Relationships | 5 Questions
    Apr 21 2025

    Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.


    While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.


    And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.Fifth - Bhakti Yoga teacher, Radhika Das


    Listen to the full episode ⁠⁠⁠⁠here⁠⁠⁠⁠.


    Watch the full episode on YouTube ⁠⁠⁠⁠here⁠⁠⁠⁠.


    ***


    Thank you to my wonderful sponsors!

    VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’

    For 20% off, use code LWBW20

    www.vivobarefoot.com


    OneSkin | Topical Products for Healthy Aging

    http://oneskin.co/LWBW

    Use code LWBW for 15% off your first order


    ***


    If you enjoyed this episode you might also like:


    Burnout Is Draining Your Potential & What Does Science Say About Managing Stress? | Sophie Scott

    https://youtu.be/zyyUCN6j4W0?si=ycno5ob96XmcGa_6


    BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik

    https://www.youtube.com/watch?v=1pYp2dY6g1k


    Mo Gawdat: How To Transform Stress Into Success

    https://www.youtube.com/watch?v=5THJeXv5X7s


    ***


    Sign up to Sarah’s Compassionate Cure newsletter:


    Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠


    ***


    Let’s be friends!

    📷 Instagram:⁠⁠⁠⁠ / sarahannmacklin⁠⁠⁠⁠

    📹 Subscribe:⁠⁠⁠⁠ / @livewellbewellsarah ⁠⁠⁠⁠

    🐦 Twitter:⁠⁠⁠⁠ / sarahannmacklin ⁠⁠⁠⁠

    📱 TikTok:⁠⁠⁠⁠ / sarahannnutrition ⁠⁠⁠⁠

    💌 Newsletter: https://bit.ly/3rUbHyS


    #RadhikaDas #5Questions #LiveWellBeWell
    Más Menos
    10 m
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